I-Chinese Stir-Ethosiwe yaseBook Bok Choy Recipe

Le recipe yaseShayina yokugubha-okuthosiwe baby bok choy inomsoco othakazelisayo kunokuba lapho kusetshenziselwa izinhlobo ezindala ze-bok choy.

Ukuze uthole ukunambitheka okulula, yizwa ukhululekile ukugqugquzela-gazinga ingane ibhekwe ngamafutha omnqumo. Umhluzi we-inkukhu ophansi-sodium ungasetshenziswa endaweni yamanzi.

Okuzokwenza

• 4 bunches baby bok choy (ngokuyisisekelo, 1 bunch ngomuntu ngamunye)
• Amafutha we-1 1/2 wezipuni zemifino yokugaya
• 2 izingcezu ze-ginger
• 2 wezipuni soy sauce
• 1 ithisipuni ushukela, noma ukunambitha
• 1/4 ithisipuni usawoti, noma ukunambitha
• 1/4 indebe yamanzi
• Bambalwa behla amafutha esesame

Indlela Yokwenza

1. Geza umntwana bok choy bese ugeza.
2. Sika umntanakho uqoke ngokulinganisa ubude obukhulu, bese unqamule ube yizicucu ezincane. Hlukanisa iziqu kusukela emaqabungeni ngaphambi kokupheka.
3. Wok wokshisa bese wengeza amafutha. Uma amafutha esilungile, engeza i-ginger bese ugxuma-fry kabili, cishe imizuzwana engama-30, kuze kube yilapho iginja inuka.
4. Engeza i-bok choy, uhlanganise izithombo kuqala, bese ushiya amaqabunga.
5. Faka ama -soy sauce , ushukela, nosawoti, bese ugoqa-gazinga ngokushisa okuphezulu ngomzuzu owodwa.

1. Engeza amanzi, gcoba umkhiqizo wakho bese uveza imizuzu engaba ngu-2. Faka amafutha esesame bese ukhonza.

Okuningi mayelana ne-Bok Choy

• I-Chinese Bok Choy Recipes : Imifino ethandwa kakhulu e-Chinese, i-bok choy ene-nutriti ine-flavour elula, enomnandi futhi iyasebenza kakhulu-ingaba ishukumisa-okuthosiwe, i-steamed noma ifakwe esobho. Nazi izindlela zokupheka eziningana ezisebenzisayo.
• 6 Bok Chop Ungadliwa : I- Bok choy empeleni uhlobo lweklabishi yaseShayina yize lingabonakali njengeklabishi ejwayelekile futhi alinambitha njengeklabishi noma. Le mifino enomnandi, ekhukhulayo, enhle futhi eqabulayo ibonakala kulezi zokupheka.
• Konke Mayelana Bok Choy : Funda amakhulu ezinhlobonhlobo ze-bok choy emhlabeni jikelele, amaqiniso ayo okudla kanye nokuthi angayisebenzisa kanjani.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	572
Inani lamafutha	60 g
I-Fat egcwele	8 g
I-Fat Unsaturated	25 g
I-cholesterol	0 mg
I-sodium	695 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	2 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)