I-ground lamb, irayisi, ne-veggies eningi yakha ukugxila okufakwe emaqabunga aseSwitzerland bese kuphekwe e-tomato elula. Kuyinto ephazamisayo emaqabunga aklabishi eklabishi, nakuba eningi kakhulu, encane kakhulu kunambitheka, futhi efudumele ngokufudumele ngobusuku obubanda. Ngenkathi sithanda ukunambitheka kwegundlu kulesi sidlo, iresiphi isebenza ngokufanayo nangomhlabathi wenkomo noma ngisho nasemhlabathini we-turkey.
Uzodinga inani elingu-12 elikhulu lama-chard amahlamvu-sithola ukuqala ngama-2 amaqoqo futhi akudingi ukuthi konke kusebenza kahle, kodwa i-bunch enkulu izosebenza, ikakhulukazi uma ungakhathazeki kakhulu mayelana nokuhamba okubukeka okuphelele isikhathi.
Qaphela: Sisebenzisa irayisi elincane okule ndawo ngokuthungwa okuhle okwesibhakabhaka kanye ne-flavour sweet, kepha irayisi eliphakathi nendawo noma elide lisebenza futhi.
Okuzokwenza
- 2 amaqoqo aseSwitzerland
- 2 anyanisi amancane
- 3 i-garlic clove
- 2 izaqathe noma 1 isanqante ne-parsnip engu-1
- 2 wezipuni amafutha omnqumo noma amafutha yemifino
- Ukwasawoti olwandle oluhle (1/2 isipuni sokugxilisa, 1 ithepuni yamanzi we-blanching, 1/2 isipuni se-sauce, nokuningi ukunambitha)
- I-3/4 indebe encane ye-rice okusanhlamvu
- 3/4 umgundlu wegundane
- 1/2 isipuni
- Utamatisi okwenziwe uketshezi olungama-1 noma i-ounce engama-28 yamatamatisi ahlutshiwe
- 4 wezipuni ibhotela
Indlela Yokwenza
- Beka amanzi amakhulu okubilisa.
- Uma kuziwa emathunjini, qeda i-Swiss chard : unqume isiqu, kodwa futhi unqume noma yiziphi izimbambo ezinkulu ezimhlophe ukuze iqabunga lizoguquguquka futhi likwazi ukusebenza kakhulu.
- Fakela kahle iziqu bese uzibeka eceleni.
- I-Blanch amaqabunga e-chard , uwafaka emanzini abilayo aze afune, cishe imizuzwana engama-30, agcobe futhi ahlanza ngamanzi abandayo ukuze angene embizeni yamanzi e-ice ukupholisa futhi abeke umbala ohlaza.
- Hlanganisa 1 we-anyanisi, nciphisa i-garlic, uphinde uthinte futhi uqede ama-carrots kanye / noma i-parsnip. Epanini enkulu ye-saute, i-pan ye-braising, noma ibhodlela elibanzi, ukushisa amafutha.
- Engeza u-anyanisi kanye ne-1/2 isipuni sosawoti bese ushaya, upheka uphinde uvuselele kuze kube yilapho u-anyanisi elula futhi ehamba ngamaminithi amathathu.
- Engeza i-garlic bese uvuselela ukuhlanganisa. Engeza isanqante (s) kanye / noma i-parsnip kanye ne-chard ihambisana nomxube we-anyanisi bese upheka, uvuselela njalo kuze kube yimifino isineke cishe imizuzu engu-10 inani.
- Dlulisa imifino esitsheni esikhulu sokuxuba.
- Engeza irayisi bese uhlanganisa, bese wengeza iwundlu nomnyama omnyama bese uxuba ukuhlanganisa. Beka eceleni.
- Sula i-pan.
- Engeza utamatisi, ibhotela, kanye ne-1/2 isipuni sikasawoti.
- I-peel bese uhlukanisa enye anyanisi bese uyengeza kuwo utamatisi.
- Engeza ama-flakes e-chile, uma usebenzisa. Gwema utamatisi ngaphezu kokushisa okuphakathi, ukunciphisa ukushisa uma kudingeka ukuthi ugcine utamatisi uzwakala ngobumnene kuze kube yilapho ibhotela lihlukanisa no-utamatisi kanti u-anyanisi usithambile kakhulu, cishe imizuzu engama-30.
- Yidla bese ungeza usawoti owengeziwe ukunambitha, uma uthanda.
- Ngesikhathi i-sauce iveza, hlela amaqabunga e-chard ehlanganisiwe. Ukusebenza ngeqabunga elilodwa ngesikhathi esisodwa, cindezela noma yikuphi amanzi angaphezu kwamagqabi bese uwabeka endaweni ehlanzekile, ephansi. Faka izipuni ezingu-2 kuya kwezingu-3 zokugxila emkhawulweni owodwa weqabunga. Letha ukuphela okuncane kweqabunga phezu kokugxila, phinda ezinhlangothini ukuze uhlanganise ukugxila, bese ugoqa ngehlamvu elisele. Uma wazi ukuthi ungayifaka kanjani i-burrito noma i-spring roll, isimiso esifanayo; uma ungenjalo, ungakhathazeki ngakho-noma yikuphi indlela othola ngayo ukugxilwa okufakwe ngaphakathi bese uhlonyelwe eqabeni kuzoba kuhle. Ukumboza njengephakheji, vele uyibhaqe bese uhamba ezinhlangothini. Amaqabunga aguquguqukayo futhi umkhiqizo wokugcina ungaba nesitembu sakho esiyingqayizivele.
- Susa ama-halves anyanisi kusuka ku-sauce utamatisi bese uwalahla.
- Engeza ngamakhemikhali angu-1/2 we-sauce utamatisi bese ubuyisa esimeni.
- Beka amaqabunga e-chard ehlanganisiwe ku-sauce utamatisi, ikhava, bese upheka kuze kube yilapho inyama nelayisi ziphekwe futhi zithandwa, imizuzu engama-30 kuya kwangu-40.
- Hlola ebhodweni ngezikhathi ezithile - uma isobho lesitamatisi libonakala likhulu kakhulu noma liqala ukunamathela epanini, engeza izipuni zamanzi ezingu-1 kuya kwezingu-2 bese uhlosisa phakathi kwesikhwama se-chard futhi ulungise ukushisa ukuze ugcine ukuma okunamandla kodwa okunomusa .
Khonza izintambo ze-Swiss chard ezishisayo, ne-sauce phezulu noma ngakwesokunene, njengoba abantu bathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 617 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 110 mg |
| I-sodium | I-1,934 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |