Yebo, ungenza i-risotto yemifino enhle kakhulu, ekhanda futhi enomsoco ngokusebenzisa u- couscous wase-Israel ogcwele okusanhlamvu esikhundleni selayisi. Eqinisweni, uma ungumuntu othanda irayisi elibomvu phezu komhlophe, noma ngokufanayo, uma uthanda ukuthungwa kwezinhlayiya ezinobuthi njengebhali, ungase ukhethe ngisho nokusebenzisa umzala wama-Israyeli kuma-risottos akho esikhundleni se-ribborio irayisi noma i-risotto irayisi. I-starch ku-couscous yase-Israel ayiqedi ngendlela efana ne-starch elayisi ye-risotto yendabuko yase-Italy, ngakho-ke ukuthungwa kuhlukile ngempela, kodwa sicabanga ukuthi uzothola isidlo esiqediwe ukuba sikwanelise ngokwanele futhi ezihlwabusayo nokho!
Kule nguqulo ye-risotto yama-couscous, siye sabhanqa izithako zendabuko ze-risotto, njengewayini elimhlophe, umhluzi wemifino, kanye noshizi we-Parmesan elisha, ne-couscous yase-Israel esikhundleni selayisi futhi wanezela isipinashi esisha, ngoba nje sithanda ukuthola imifino yethu , futhi lokhu iresiphi ye-risotto enhle kakhulu indlela yokungena ngaphakathi. I-isipinashi iyasebenza futhi ifanise ngokugcwele ngokuthungwa kwe-risotto.
Okuzokwenza
- 2 tbsp. amafutha omnqumo, ibhotela noma imajarini
- 1/2 anyanisi ophuzi, oqoshiwe (noma, zama ama-shallots amabili kuya kwezingu-3)
- 1 inkomishi
- Couscous yase-Israyeli (ebizwa ngokuthi i-pearl umzala)
- 1 3/4 izinkomishi
- umhluzi wemifino
- 1/4 indebe eyomile iwayini elimhlophe
- 1 bunch isipinashi esisha
- 1/4 indebe entsha ye-Parmesan yashizi, igayiwe, futhi isetshenziselwe ukuhlobisa
- usawoti usawoti noma usawoti we-kosher no-pepper, ukunambitha
Indlela Yokwenza
- Okokuqala, ukushisa u-anyanisi oqoshiwe ngamafutha omnqumo, ibhotela noma i-margarine isitofu phezulu esikhwameni esikhulu. Vumela u-anyanisi ukupheka, ugqugquzele ngezikhathi ezithile, imizuzu engaba ngu-5 ukuya kwangu-7 kuze kube lula. Okulandelayo, engeza umzala womndeni wakwa-Israyeli ukuya esikhwameni, bese ushonsa okusanhlamvu, ugqugquzela, umzuzu owodwa noma amabili, kuze kube yilapho elula kakhulu.
- Uma umzala wakho wase-Israel elula kancane, engeza cishe ingxenye yengxube yemifino futhi ulethe esimeni. Vumela ukuba upheke imizuzu emibili kuya kwemibili, uvuselele ngezinye izikhathi, bese ufaka engxenyeni yomhluzi wemifino. Vumela ukupheka, ugqugquzele, okweminye imizuzu emibili kuya kwemibili eyengeziwe.
- Okokugcina, engeza iwayini elimhlophe elimhlophe, elihlose ukuhlanganisa. Ukushisa, ukuvusa, eminye imizuzu emithathu kuya emihlanu, bese ufaka isipinashi esisha.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, ikhava, futhi uvumele ukushisa kuze kufike isipinashi siphethe imizuzu engama-2, bese uvala ukushisa bese uphazamisa ushizi weParmesan kanye nenkathi ngokukhululekile ngosawoti olusolwandle noma usawoti oshisayo kanye ne-pepper emnyama, ukuze ukunambitha.
- Ngokushesha nje uma ushizi lweParmesan seluqhakazile, ipuleti bese ukhonza ngokushesha. Gcoba ama-servings ngamanye nge shizi elincane le-Parmesan, uma ungathanda.
Bheka futhi: Zokupheka zethu zokudla zemifino ezithandayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 6 mg |
| I-sodium | 787 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 14 g |