Lona yi-steak ephelele ngezikhathi ezikhethekile, ikakhulukazi ezithandanayo. Lawa mafayili agxiliwe ekupheleleni bese ephoqeleka ibhotela elilula kodwa elimnandi le-peppercorn-thyme.
Okuzokwenza
- 2 filet mignon (cishe 1 1/2 kuya 1 3/4 amasentimitha ubukhulu)
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/4 isipuni / 1. 25 mL pepper omnyama
- 1 isipuni / 15 mL ophezulu omoya omoya omusi
- I-Butter Compound:
- Inqwaba yebhotela elithambile (izinga lokushisa kwamakamelo, lingancibilikiswa)
- 1 isipuni / 15 mL amaqabunga e-thyme ahlanzekile (oqoshiwe)
- 2 amathisipuni / 10 mL umhlabathi omnyama omnyama
- I-clove ka-garlic
Indlela Yokwenza
Ukuze ibhotela elihlanganisiwe: Beka i-garlic clove esitsheni esincane esiphephile se-microwave ne-1 isipuni / 15 ml wamanzi. I-microwave ekushiseni okuphezulu ngamasekhondi angu-30. Susa kusuka ku-microwave bese uvumela ukuphumula kwe-garlic imizuzu engu-1-2. Phakathi naleso sikhathi, hlanganisa ibhotela namagqabi e-thyme, nomsundu omnyama. Ncoma ugarlic bese ufaka ibhotela. Phuma emgqeni we-plastic. Hlola ngokucophelela ukugoqa epulasitiki ukudala isimo se-cylindrical. Phonsa amaphuzu epulasitiki bese ugoqa ngaphansi komzimba webhotela elivalwe.
Faka efrijini okungenani amahora amabili ngaphambi kokusebenzisa. Inhlanganisela ye-Butter izohlala izinsuku ezingu-5 uma igcinwe embukisweni.
Phakamisa isilonda sokushisa okuphezulu. Isizini zombili izinhlangothi ze-filet mignon ngosawoti kanye nomnyama omnyama. Beka i-grate ye-grill grate bese upheka imizuzu emihlanu ngakunye, ngokuya ngobukhulu bokuncipha nokukhethwa okukhethiwe. Uma usuphekwe ukuthanda kwakho, susa ama-steaks kusuka ku-grill bese uvumela ukuphumula emaminithini ambalwa. Phezulu ngamathambo ayi-intshi obukhulu bhotela elihlanganisiwe bese ukhonza nezinhlangothi zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1172 |
| Inani lamafutha | 108 g |
| I-Fat egcwele | 64 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 332 mg |
| I-sodium | 656 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |