Leli phephelo elincane elipheka i-cooker turkey isiphuzo sesidlo noma ukudla kwesobho. Le recipe iqukethe i-turkey emhlabathini, imifino, utamatisi sauce, kanye nemikhosi ye-Italy.
I-Ground turkey yenza kube lula futhi imifino kanye nezinye izitshalo eziyisisekelo omisiwe kanye ukunambitheka okukhulu. Kulula futhi ukuhlanganisa, futhi ipheka amahora angu-6 kuya kwangu-8 kumpheki ophuthumayo.
I-iresiphi imemela i-bouillon yenkomo namanzi abilayo, kodwa umuthi omuhle we-sodium noma we-soal unsalted uyoba yisinqumo esingcono nakakhulu. Mane ukhumbule ukunambitha bese ufaka usawoti, njengoba kudingeka.
Okuzokwenza
- 1 ithrekhi yomhlabathi we-turkey
- 1 amakhowe amasha ahlosiwe amasha
- Ibhotela le-1 kuya kwe-2
- 1/4 isipuni pepper
- 1/4 ithisipuni oregano
- 1/4 ithisipuni basil
- 3 amathisipuni ama-bouillon yenkomo
- 3 izinkomishi abilayo amanzi
- 1 indebe (8 oz.) Utamatisi isilimu
- 1 isipuni soy sauce
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1 inkomishi idonsa izaqathe
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi idonsa pepper eluhlaza (ozikhethela)
Indlela Yokwenza
- Hlanganisa ibhotela esikhwameni esikhulu phezu komlilo ophakathi. Engeza i-turkey yomhlabathi namakhowe; upheke kuze kube manje i-turkey ingasabomvu futhi amakhowe ayizinsabala zegolide.
- Engeza i-turkey namakhowe embizeni yokugcoba nezithako ezisele.
- Vala bese upheka ngezansi emahoreni angu-6 kuya kwangu-8.
- Khonza ngamagqabha ama-crusty noma isinkwa se-garlic .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 56 mg |
| I-sodium | 995 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |