Ngenkathi izidakamizwa zezilwane ezingavamile futhi ezikhethekile zingase zingahlali phezulu ohlwini lwazo zonke izinhlobo zokudla okuthandwayo, isitsha esingokwemvelo saseMoroccan esibizwa ngokuthi i- hergma empeleni siyintandokazi yokudla yabaningi. Lapha, ama-chickpeas, amajikijolo kakolweni, kanye nama-raisin omisiwe asetshenziwe yi-sauce enomsoco onomsoco , okwenziwe inyama ngezinye izikhathi kuthiwa yi-trotters ngesiNgisi. Ihlanganisa inselo futhi ingxenye engezansi yezinyane noma imilenze yemvu; izinyawo zezimbuzi zingase zisetshenziswe.
Okuzokwenza
- 2 izinyawo zamathole, uthathe izicucu (noma izinyawo ezingu-8 zemvu)
- 2 anyanisi amakhulu, oqoshiwe
- 1 anyanisi omkhulu, lisikiwe
- Ama-clove angu-6 kuya kwangu-8
- ugarlic , oqoshiwe
- Izingcezu ezimbili noma ezintathu (2 kuya ku-3 ") yetinamoni
- 4 amathisipuni usawoti
- 3 amathisipuni ama-ginger emhlabathini
- 2 amathisipuni pepper omnyama
- 1 1/2 amathisipuni paprika
- 1 ithisipuni cumin
- 1 ithisipuni
- izintambo ze-safari , zincipha
- 1 ithisipuni
- i-turmeric
- 1 ithisipuni
- smen , noma ukunambitha
- 1/2 indebe yamafutha omnqumo
- ----------------------------------------------
- Indebe 3/4 (125 g) ama-chickpeas omisiwe
- 1 1/2 izinkomishi kernels kakolweni (ukolweni amajikijolo)
- 1/4 indebe yegolide noma omnyama omisiwe wegolide
Indlela Yokwenza
- Ngobusuku obandulele, cwilisa ama-chickpeas omisiwe ngobuningi bamanzi abandayo.
- Uma usulungele ukuqala ukupheka, hlela eceleni amaqabunga omisiwe nezinkozo ukuze ungene ezinkomeni ezihlukene zamanzi abandayo.
- Geza bese uhlanza izinyawo ngokucophelela. Amaphuphu angasuswa. EMorocco, izinyawo zizobe zithandwa ngamalahle ukuze zisuse ubuningi, kodwa ezinye izinhlawulo ezishisayo zingadingeka zikhishwe. Futhi, susa noma yiziphi izingcezu ze-bone ezivulekile. Geza izinyawo okokugcina ngokuzifaka emanzini.
- Faka izinyawo endaweni yokucindezela ejulile yokupheka noma ebhodweni elisindayo kanye ne-anyanisi, i-garlic, izinongo, i-smen namafutha. Engeza amanzi okwanele ukuba eze cishe phezulu kwenyama, ikhava, futhi ulethe esimeni.
- Pheka inyama amahora angu-1/2 ngcindezi ephakathi (noma amahora amathathu uma ucindezela embizeni evamile) . Faka futhi unambithele usawoti, ungeze ngaphezulu uma ufisa.
- Gcoba ama-chickpeas bese uwafaka ngqo ebhodweni. Hlanganisa izinhlamvu zikakolweni, zibophe bese uzibopha esiqeshini se-cheesecloth, bese uzifaka embizeni. (Qaphela: Uma ungenayo i-cheesecloth, ukolweni ungangeniswa ngokuqondile ebhodweni. Inzuzo ye-cheesecloth yukuthi ikuvumela ukuthi udale iphrezentheshini ngesikhathi sokukhonza.)
- Ukumboza uphinde uqhubeke upheka ngokucindezela okuphansi phakathi kwamanye amahora angu-2/2 (noma ubumbise embizeni evamile amahora angu-5 - ngezikhathi ezithile hlola ezingeni leziphuzo) , kuze kufike ukolweni. Uzodinga ukuthola i-cheesecloth ukukhipha isampula sebheki ukuze ubone ukuthi iphekwe ngendlela oyithandayo.
- Geza izithelo zomisiwe bese uyifaka embizeni. Ukumboza uphinde uqhubeke upheka ngaphandle kokucindezela ukunciphisa uketshezi kumsizi omningi.
- Ukuze ukhonze, hlela inyama phakathi nendawo enkulu bese usakaza i-sauce, ama-chickpeas, nama-raisin nxazonke. Ukukhulula i-cheesecloth bese uhlela ukolweni phezu kwenyama.
- Imikhuba ukuqoqa nxazonke bese udla ngokuhlanganyela emgqeni wokukhonza, usebenzisa izicucu zesinkwa saseMoroccan ukuze uqoqe yonke into.
Amathiphu wokutholwa:
Isitsha singenziwa kusengaphambili. Izogcina izinsuku ezimbalwa efrijini noma izinyanga eziningana efrijini.
Ungase ufune ukuwuhlukanisa uma ubanda, ikakhulu uma kungenjalo wonke umuntu emndenini uyakujabulela.
Izinyawo nomlenze ongezantsi kunenyama encane, kodwa ama-tendon, amafutha namathishu ahlangene azungeze amalunga yiziphuzi ezinomsoco we-sauce, okuyilapho isikhalazo sangempela salesi sidlo silele khona. Kudingeka isikhathi eside sokupheka, ngakho-ke kusetshenzwa ukupheka kwengcindezi . Ngaphandle kwalokho, isitsha singase sihlelwe ngokujwayelekile emini noma ebusuku.
Lungisa ubuningi bamajikijolo kanye nama-chickpeas ekuthandeni komndeni wakho. AmaMorocca akhetha ama-chickpeas omisiwe ukuze agonywe ezitsheni ezifana nalokhu, ngakho-ke uhlele phambili ukuvumela ukuba ubusuku bonke busuke emanzini abandayo. Uma ubeka ama-chickpeas ekheniwe omisiwe, qiniseka ukuthi uyabangezela ekupheleni kokupheka ukuze bashise ngaphandle kokuguqula ama-mushy.
Isikhathi sokuphambana ngezansi ukulungiswa kumpheki wokucindezela; vumela isikhathi esiningi uma upheka embizeni evamile. Ukugubha amajikijolo koroki ku-cheesecloth kuyinto ekhethwa kukho, kepha kuvumela ukuba kube khona isethulo esihle se-dish yokugcina.
Zama futhi ukulungiselela ama-trotters kuhhavini yakho ne-cookware yendabuko: i- Tangia ngezinkomo noma iWundlu Izinyawo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 675 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 86 mg |
| I-sodium | 1,676 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 37 g |