Moroccan Tangia Marrakchia Recipe

Le dish yaseMarrakesh ephekwe kancane kancane isetshenziswe ngokuvamile embizeni yobumba ebizwa ngokuthi i- tangia . Esikhundleni sokupheka inyama ekhaya, i- tangia yayiyokwetshiswa kuhhavini eduze kwendlovu , lapho yayizophuza khona-upheke emlotha ovela emlilweni owashiswa ukushisa indlu yokugeza. Ngenxa yokuthi i- tangia yayithandwa kubantu, ikakhulukazi izisebenzi ezingashadile, ngezinye izikhathi kuthiwa "yi-bachelor's stew." Ibuye isetshenziswe njengesidlo somndeni noma umnikelo wokudlela.

Uma ungenayo i- tangia , ungaphinda uvuselele isidlo usebenzisa enye ibhodlela lobumba lobuni , isitishi se-Dutch, noma i-casserole ejulile. Izikhombisi-ndlela ezisezingeni eliphezulu nazo zingezansi.

Futhi zama i- Chicken Tangia nama-Green Olives noTangia Meknassi nge-Pearl anyanisi. Noma, uma ujabulela inyama ehlukahlukene, ungase uthande iTangia ngamaKhalintshi noma iWundlu Izinyawo.

Okuzokwenza

• Iwundlu noma inyama yenkomo engamakhilogremu angu-2, uthathe izingcezu ezingu 4 kuya ku-5 intshi
• 1 anyanisi ophakathi, oqoshiwe
• Inhloko encane yegaliki (ama-clove ayisithupha kuya kwangu-8), aqoshiwe
• 1 enkulu i-parsley entsha noma i-cilantro, eqoshiwe
• 2 amathisipuni
• I-Ras el Hanout
• 2 amathisipuni cumin
• 1 1/4 ithisipuni usawoti
• 1 ithisipuni ye-safari imfucu, ishuthele ngobumnene bese ihlupha
• 1 ithisipuni turmeric
• 1 i-ginger ginger
• 1/2 isipuni pepper omnyama
• 1/2 isipuni pepper omhlophe
• 1/2
• igcinwe i-lemon rind, eqoshiwe
• 1/2 lemon egcinwe, uthathe amadaka
• 1/4 indebe yamafutha omnqumo
• Izipuni ezintathu kuya kwezingu-4 amanzi

Indlela Yokwenza

1. Hlanganisa inyama ne-anyanisi, i-garlic, i-parsley noma i-cilantro, izinongo kanye ne-almond eqoshiwe eqoshiwe. Dlulisa ingxube yenyama enomuncu ku- tangia (noma esinye isitsha sokupheka esiphezulu se-oven). Faka amafutha omnqumo, uphuze (uma usebenzisa), ulondolozwe ama-lemon wedge namanzi.
2. Ukumboza phezulu kwe- tangia ngombuthano wephepha lesikhumba (kufanele uthathe isikhulu esincane kunomkhawulo wokuvula). Gcoba iphepha lesikhumba ngendwangu yesikhumba se-aluminium, ukufaka futhi ukuwufaka uphawu lwesilwane ngokufihla ku- tangia . Phonsa iphepha eliqoshiwe nephepha lesikhumba ezindaweni ezimbili noma ezintathu ezinefoloko.

1. Faka i- tangia kuhhavini elibandayo, usethe i-thermostat ibe ngu-275 ° F (140 ° C), bese uvula i-ovini. Shiya i- tangia amahora angu-5 kuya ku-6, ngesikhathi lapho ungabheka ukuthi inyama iphekwe ngokwanele. Kufanele iwele emthanjeni futhi ibe yibhethri-ithenda.
2. Khonza i- tangia esitsheni esikhulu somphakathi esinezinkwa zaseMoroccan ( khobz ) zokuqoqa inyama ne-sauce.

Ithiphu: Uma i- tangia yakho ide kakhulu kuhhavini yakho, yifake eceleni kwayo engxenyeni, nephezulu iphakanyiswe kucezu lokubhaka, njenge-pan yokusikwa.

Ukupheka Isitofu Phezulu

Ungaphinda upheke isitofu se- tangia phezulu embizeni enesisindo esiphezulu noma ephepheni. Ukwandisa amanzi ku-2 1/2 izinkomishi bese ubamba amahora amabili kuya kwezingu-3 (ubuke izinga lemanzi) noma ukupheka ukupheka ihora elilodwa, kuze kube yilapho inyama ihlukanisa kalula ngeminwe yakho. Nciphise umsila kuze kube yilapho ukhululekile futhi ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1171
Inani lamafutha	81 g
I-Fat egcwele	32 g
I-Fat Unsaturated	36 g
I-cholesterol	363 mg
I-sodium	299 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	1 g
Amaphrotheni	99 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)