I-Green Utamatisi Ilayishi Nge-Bacon

Lesi yisiphuzo esiphundu selayisi ukuze sikhonze nge-ngulube noma inyama yenkomo ebhakabhile futhi kuyindlela enhle yokusebenzisa lezo utamatisi ezinyakazayo zonyaka. I-bacon, u-anyanisi eluhlaza, negalikhi kwengeza ukunambitheka kanye noshizi oluthile lwe-Parmesan. I-cheese ikhethela, kodwa ihlanganisa ukunambitheka okunamnandi nokuthungwa kudoti.

Okuzokwenza

• 4 udoba ubhekeni
• 8 bunch anyanisi eluhlaza
• 4 utamatisi oluhlaza, ohlutshiwe futhi oqoshiwe
• Okuzikhethela: 1 i-jalapeño pepper (imbewu isusiwe, ihlisiwe)
• I-clove i-garlic (i-minced)
• 2 izinkomishi inkukhu stock (soal unsalted noma low)
• 1 indebe ende okusanhlamvu okusanhlamvu
• Dash thyme eyomile
• Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
• I-Dash Tabasco sauce (ozikhethela)
• 1/4 indebe entsha ye-Parmesan enamafutha (okukhethwa kukho)

Indlela Yokwenza

1. Dice ibhekoni zibe izingcezu ezingu-1-intshi
2. Epanini elingaphakathi, pheka i-bacon phezu kokushisa okuphakathi kuze kube yilapho kukhishwa; susa amathawula wephepha ukuze ugeze. Gcoba ukukhipha ngokweqile, ushiye isipuni esingu-1 epanini.
3. Phakathi naleso sikhathi, qeda u-anyanisi oluhlaza kanye ne-peel bese uqothula utamatisi oluhlaza.
4. Engeza u-anyanisi oluhlaza ku-isipuni esingu-1 se-drippings bese usuka ngomzuzu owodwa.
5. Engeza utamatisi oluhlaza bese usuka ngomzuzu owodwa ubude.

1. Engeza i-garlic kanye ne-jalapeño pepper; susa ngomunye amasekhondi angu-30.
2. Engeza umhluzi wenkukhu, irayisi, i-thyme, i-pepper, ne- Tabasco sauce .
3. Letha kumathumba.
4. Gcoba, ukunciphisa ukushisa kuya phansi, ukumboza, nokumisa imizuzu engama-20 ukuya kwangu-25, noma kuze kube yilapho irayisi ithwele futhi uketshezi.
5. Hlobisa nge ushizi weParmesan ngaphambi nje kokukhonza, uma ufisa.
6. Fafaza ne-bacon ephekwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	326
Inani lamafutha	4 g
I-Fat egcwele	2 g
I-Fat Unsaturated	1 g
I-cholesterol	9 mg
I-sodium	495 mg
Ama-carbohydrate	61 g
I-Fiber Dietary	5 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)