Lezi zinhlayiya ze-ingulube ezigqamile zengulube zenza umndeni owanelisayo ngelayisi, amazambane abhakiwe, noma ama-noodle. Engeza i-broccoli eshisa noma imifino eyintandokazi yomndeni wakho. Ngiyathanda iraylifulawa irayisi nama-chops.
Iviniga ye-balsamic ne-apricot igcina ingeza ukunambitheka kulezi zinhlayiya ezibabazayo zekhanda yengulube. Lezi zinhlamvu zilula ukulungiselela futhi i-snap ukupheka ku-stovetop.
Okuzokwenza
- 1 anyanisi omnandi omnandi, oqoshiwe
- 2 wezipuni ibhotela
- dash leaf thyme
- 1/2 indebe ye-balsamic iviniga
- Izipuni ezintathu ze-apricot zilondoloza
- I-1 kuya ku-2 wezipuni ushukela omshukela noma isiraphu ye-maple
- Isipuni esingu-1
- amafutha omnqumo angenasici
- 4 ama-chops angama-ngulube, angaba ngu-1/2 kuya ku-3/4-intshi
- usawoti wokugcoba kanye nomswakama omnyama omusha
- Ufulawa we-3 kuya kwangu-4 ufulawa
- 1/2 indebe inkukhu umhluzi
Indlela Yokwenza
Esipokeni esiphakathi noma isoso phezu kokushisa okuphakathi, ukupheka u-anyanisi ebhotela kuze kube yilapho kuluhlaza okwesibhakabhaka negolide, cishe imizuzu engama-15 ukuya kwangu-20. Engeza i-thyme, uviniga obhalsamu, i-apricot igcina, noshukela noma isiraphu ye-maple. Letha emathumba ngokushisa okukhulu; ukunciphisa ukushisa kuya phansi bese umile imizuzu emihlanu.
Thenga i-Anolon Nouvelle 2 U-Sauce ophethwe ngu-1/2-Quart ovela ku-Amazon (Induction ihambisana)
Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
Fafaza ama-chops ngosawoti kanye nopelepele bese uthula ufulawa. Hlela ku-skillet nesikhumba ezinhlangothini zombili. Engeza umhluzi wenkukhu bese unciphisa ukushisa kuya phansi; imbobo embozwe imizuzu engu-10, bese uvula futhi uqhubeke upheka imizuzu emihlanu ubude.
Engeza ibhalsamu, anyanisi, ne-apricot igcina ingxube kwi-skillet. Vula ama-chops ukuba agqoke. Vala futhi udilize imizuzu engu-10 ubude.
Ungase Uthande
I-Skillet I-Pork Chops ne-Braised Red Iklabishi