I-Honey Chipotle Ekhanda Ingulube I-Tenderloin

Uju, i-pepper, i-chipotle kanye ne-seasonings ene-spicy kusiza ukunambitheka lokhu okulula kwe-ngulube. Khonza le ngulube ihlanjwe ngamazambane ahlambulukile noma isidlo selayisi.

Izinhlayiya ze-ngulube zifakwe kancane kancane bese zigcotshwa ngxube le-sauce.

Bona futhi
Ama-bacon othosiwe kanye namaMallions we-Panko Pork Tenderloin
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala

Okuzokwenza

• 3 wezipuni uju
• 2 chipotle chiles in adobo, oqoshiwe, nge amathisipuni ambalwa of sauce
• Isipuni esine-1 cilantro
• 1 i-clove garlic, eqoshwe kahle
• 2 izinyamazane zengulube, cishe 1 1/2 kuya ku-2 amakhilogremu
• 1 kuya 2 wezipuni amafutha omnqumo
• 1/2 isipuni usawoti
• 1 ithisipuni i-chili powder
• 1/2 isipuni cumin
• 1/4 isipuni umhlabathi omnyama

Indlela Yokwenza

1. Ihhavini elishisayo lifika ku-350 F.
2. Esikhathini isitsha sihlanganisa uju, pepper oqoshiwe, i-adobo sauce, i-cilantro, ne-garlic; beka eceleni.
3. Hamba amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Nciphisa amafutha avela esitokisini bese ususa isikhumba sesiliva. Gubha ingulube yonke indawo ngosawoti, i-powder, i-cumin, ne-pepper emnyama. Hlola emafutheni omnqumo, uphenduke obomvu nxazonke ukuze uthole imizuzu engaba ngu-8.
4. Dlulisa i-ngulube epanini elibhakabhaka elisikiwe noma ushiye amathenda esikhwameni uma i-oven iphephile.

1. Gcoba ingulube kuhhavini eliphefumulelwe cishe imizuzu engaba ngu-10 bese ushaya ngokukhululekile ingxube ye-chipotle. Qhubeka ukugoba cishe imizuzu engaba ngu-10 ubude, noma kuze kube yilapho ingulube ibhalisa okungenani 145 F ngesimiso sokushisa esisheshayo sinamathele esigxotsheni esikhulu kakhulu se-tenderloin.
2. Vumela ukuphumula kwengulube imizuzu emihlanu. Hlanganisa bese uphazamisa ama-pan juice.

Ikhonza 6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	356
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	6 g
I-cholesterol	126 mg
I-sodium	110 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	1 g
Amaphrotheni	44 g

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