Le iresiphi elula kakhulu ye-Crockpot Rice Pilaf iyindlela enhle yokupheka irayisi ngokudla komndeni noma inkampani. I- pilaf ayifani nelayisi eliphekwe ngokucacile ngoba liqukethe izithako ezingaphezulu, ngokuvamile u-anyanisi, u-garlic noma iminye imifino.
Kungaba yinkinga ukupheka okusanhlamvu kumpheki ophuza. Ezinye izithelo, ezifana nelayisi omhlophe, zinganqotshwa kalula futhi zibe gummy ekushiseni okuphephile okupheka kompheki kanye nesikhathi eside sokupheka. Kodwa okusanhlamvu konke, njengebhali, irayisi ensundu, nelayisi lasendle, pheka kahle kulolu hlelo lokusebenza.
Irayisi elide elibomvu irayisi yiyona ndlela engcono kakhulu kule recipe. Ubuningi obuphakathi nendawo elayini elibomvu oluyisiliva luzoba mnandi kakhulu uma kuphekwe ngale ndlela. Ungasebenzisa irayisi ye-basmati ebomvu uma ungathanda; lezo zitshalo zezinwele ziphunga njenge-popcorn ngenkathi zipheka.
Khonza le pilaf elula elula futhi elula yokupheka nge-meatloaf, nge-steak egosiwe noma egosiwe, noma ngenkukhu egajisiwe ukuze uthole isidlo sakusihlwa esimnandi.
Okuzokwenza
- Amanqamu amabili (14 oz.) Asekulungele ukukhonza umhluzi wezinkukhu ngegalikhi elibiziwe
- 1-2 / 3 izindebe amanzi
- Izinkomishi ezi-3 ezinomsola omude olayini obomvu
- I-1/2 indebe i-anyanisi enothile
- 1/4 tsp. upelepele
Indlela Yokwenza
1. Hlanganisa umhluzi namanzi ekomelweni lokulinganisa ingilazi ye-4 indebe kanye ne-microwave phezulu kuze kube yishisa, cishe imizuzu emihlanu. Ungashisa futhi umshini nomhluzi wamanzi epanini elise-stovetop. Ungavumeli ingxube ibilise.
Phonsa umpheki ophuthumayo we-3-1 / 2 ngokupheka ukupenda ukuze unciphise.
3. Hlanganisa irayisi, u-anyanisi, ne-pepper endaweni yokupheka kancane futhi uhlanganise ukuhlanganisa.
4. Thela umhluzi obomvu oshisayo bese uvale i-crockpot.
5. Pheka phezulu amahora 1-1 / 2 kuya ku-2, kuze kube yilapho irayisi ithenda. Faka futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |