Easy Potato Isinkwa Recipe

Abaningi bethu banezinkumbulo ezijabulisayo zokusana kokudla isinkwa sezambane esisha. Emile futhi enomanzi, ayizange ilinambise into efana nezitolo zamazambane esitolo. Ngenhlanhla sonke kithi, isinkwa samazambane kulula ukwenza. Kule recipe, ungasebenzisa amazambane ahlahliwe noma uhlanganise amakhekhe amazambane asheshayo. Le iresiphi elula yama-mbatata isinkwa senza izinkwa ezimbili - eyodwa okufanele idle manje futhi enye ifakelwe kamuva.

Okuzokwenza

Indlela Yokwenza

  1. Esikhathini esikhulu, hlanganisa amazambane, amaqanda, nebhotela.
  2. Hlanganisa ushukela, usawoti, imvubelo namanzi afudumele.
  3. Hlanganisa ufulawa okwanele ukwenza inhlama engadutshulwa ngesandla.
  4. Phendulela inhlama ebhodini eliphazamisekile noma phezulu bese uligcoba kuze kube yilapho ubushelelezi futhi ukhululekile.
  5. Beka inhlama endishini yokugcoba. Flada inhlama ngaphakathi kwesitsha ukuze inhlama yehlama iphinde igcobe. Vala futhi uvumele ukuphakama amahora angu-1 kuya kwangu-2, kuze kube kabili ngobuningi.
  1. Phakamisa inhlama. Phuma ebhodini elincane kakhulu bese uphonsa amabhubhu amancane .
  2. Hlukanisa inhlama ngesigamu kanye nomumo ube yizinkwa ezimbili.
  3. Faka amaqebelengwane emaphoyisini amabili okugcoba ama-8x4x2-inch. Vala bese uvuka okwesibili imizuzu engu-40 noma kuze kube kabili.
  4. Bhaka ku-375 F ngamaminithi angu-40 noma kuze kube yilapho isinkwa sishaywa phansi lapho phezulu kuphethwe.
  5. Susa kusuka emathinini okugcoba bese uvumela ukupholisa.
  6. Ukufisa, vumela izinkwa zipholile ngokuphelele ngaphambi kokugqoka nokuqhwaza.

Amathiphu okubhaka amabhasi

Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 79
Inani lamafutha 5 g
I-Fat egcwele 3 g
I-Fat Unsaturated 2 g
I-cholesterol 28 mg
I-sodium 164 mg
Ama-carbohydrate 8 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)