Unenkukhu esele? Zama ukwenza lezi ziqu ezilula kakhulu ze-chiadillas. Ngezithako ezine kuphela, le recipe quesadillas recipe iyinhlangano yokuphuza. Khonza lezi quesadillas inkukhu nge utamatisi salsa, ukhilimu omuncu, kanye guacamole .
Ungaphuthelwa: Ukupheka kwe-Quesadilla nganoma isiphi isikhathi seSuku
Okuzokwenza
- 2 amathisipuni amafutha canola, ahlukene
- Ama-tortillas angu-4-intshi
- Izinkomishi ezimbili eziphekwe inkukhu yokupheka okuphekwe
- 2 izinkomishi shredded
- ushizi we-cheddar
Indlela Yokwenza
- Shisa 1 tsp. amafutha epanini elikhulu lokuthosa phezu komlilo ophakathi.
- Ngenkathi ipani lifudumala, lihlanganisa imibuzo i-quesadillas. Fafaza inkomishi ye-1/2 yenkukhu engaphezu kwesigamu se-tortilla ngayinye. Top nge 1/2 indebe ushizi . Fold ngesigamu.
- Faka i-quesadilla eyodwa ngesikhathi esisodwa kwi-skillet. Masipheke imizuzu emibili kuze kube nsundu yegolide ngakolunye uhlangothi.
- Flip nge-tongs. Pheka eminye imizuzu emibili kuze kufike ushizi futhi i-quesadilla ibomvu ngaphesheya. Susa epuleti.
- Phinda ngama-quesadillas asele.
Khonza ama-quesadillas ngokushesha.
Ungaphuthelwa: I- BBQ yenkukhu ye-Quesadillas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1122 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 225 mg |
| I-sodium | 1,645 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 69 g |