Khonza le sauce enambithekayo nge-steak noma yenkomo enyosiwe.
Okuzokwenza
- 6 wezipuni ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 1 i-clove enkulu ye-clove (i-minced)
- 1/2 indebe anyanisi oluhlaza (oqoshiwe)
- 1/3 kuya ku-1/2 indebe ephekwe (eqoshwe kahle)
- 1/2 amakhowe amakhowe (oqoshiwe)
- 1/3 indebe yonke ufulawa
- 2 wezipuni Worcestershire sauce
- 2 izinkomishi yenkomo yenkomo
- 1/2 indebe eyomile iwayini elibomvu (njengeCabernet Sauvignon, i-Pinot Noir, noma i-Merlot)
- 1/2 i-thyme isipuni (amaqabunga omisiwe, ama-crumbled)
- 1/2 indebe ka-parsley (fresh futhi eqoshiwe)
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
1. Hlanganisa ibhotela epanini elikhulu ngokushisa okuphakathi; songa u-anyanisi, u-garlic, u-anyanisi ohlaza okwesibhakabhaka kanye nehhafu imizuzu emihlanu, kuze kube yilapho u-anyanisi esethenda. Engeza amakhowe oqoshiwe bese upheka imizuzu emithathu ubude.
2. Faka inhlanganisela kufulawa bese upheka, uvuselela, imizuzu engu-4. Engeza i-Worcestershire sauce, umhluzi wenkomo, iwayini, i-thyme, ne-leaf leaf. Ukumisa phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile ukuvimbela ukushisa, kuze kufike umsizi, cishe imizuzu engu-45 kuya ku-1 ihora.
3. Gxumela eparsley. Ukudla kanye nenkathi ngosawoti kanye nopelepele.
Khonza nge-steaks noma inyama yenkomo ephuziwe. Yenza cishe izinkomishi ezingu-3.
I-Sauce eyisisekelo ye-Béarnaise
I-Sauce ye-mushroom Madeira
I-Sauce ye-Mushroom elula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 507 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |