Le sauce elula yama-mushroom ihle kakhulu nge-steak noma yenkomo enyosiwe. Sebenzisa inkinobho enqanyuliwe noma crimini (baby bella) amakhowe kule recipe. Amakhowe asendle ahlanganisiwe
I-sauce iyindlela enhle yokwenza i-jazz uphakamiso lwezinkomo eziyinkimbinkimbi, i-hamburger steaks kanye ne-burgers, i-pot, noma izingcezu ezisele zenkomo.
Okuzokwenza
- Ama-ounces alayishiwe ama-mushroom, inkinobho noma i-baby bellas (crimini)
- 1 isipuni ibhotela
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1/2 indebe eyomile iwayini elibomvu
- 1 inkomishi
- inkomo yenkomo
- 2 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
- Usawoti kanye nopelepele, ukunambitha
- 1 ithisipuni omisiwe ama-parsley flakes
Indlela Yokwenza
- Faka ama-mushroom ebhokisini namafutha emaminithini amathathu kuya kwemihlanu, uvuselele ngezikhathi ezithile; engeza iwayini elibomvu bese ubhala imizuzu embalwa.
- Engeza umhluzi wenkomo bese ubamba ukuze unciphise kancane, cishe amaminithi angu-5.
- Hlanganisa ufulawa namanzi abandayo bese uphuza kuze kube yilapho ubushelelezi.
- Faka ama amakhowe uze uhlanganiswe kahle.
- Isizini ukunambitha nokumama cishe eminithi elingu-1, kuze kube yilapho ubuthwa. Uma kunzima kakhulu, engeza umhluzi omncane kakhulu.
- Engeza i-parsley nosawoti kanye nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 4 mg |
| I-sodium | 365 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |