Ngasebenzisa ukugaya okuqinile kokunamathiselwe kwe-mixer's grinder ukuze wenze lokhu kube mnandi. Lokhu kuyinto ejabulisayo kakhulu ngezinja ezishisayo noma ezigayini, futhi kuyindlela enhle yokusebenzisa utamatisi obuluhlaza kanye ne-zucchini. Fakela kahle imifino uma ungenayo i-grinder.
Okuzokwenza
- 4 1/2 izinkomishi zucchini (umhlabathi, cishe 2 1/2 amakhilogremu)
- 2 izinkomishi
- utamatisi oluhlaza (umhlabathi, cishe amapremu angu-1/2)
- 3 pepper enkulu bell (obomvu kanye / noma ophuzi, umhlabathi)
- 1 anyanisi enkulu (ehlutshiwe, emhlabathini)
- 1/3 indebe usawoti (
- pickling noma ukukhipha usawoti )
- 3 izinkomishi cider uviniga
- 1 1/2 izinkomishi ushukela
- 1 ithisipuni
- iziphuzo zokugcoba
- 1 ithisipuni imbewu eluhlaza lwesinaphi
- 1/2 isipuni se-turmeric
- 2 i-clove garlic (i-finely minced)
Indlela Yokwenza
Beka imifino emhlabathini emgodini omkhulu ongenakusebenza nosawoti; thuthukisa ngobumnene ukuhlanganisa. Phezulu ngezingu-3 zezingqimba ze-ice, ukumboza, bese uma amahora amathathu. Geza bese ugeza kancane.
Emthonjeni omkhulu, ongasetshenzisiwe uhlanganisa uviniga, ushukela, izinongo, imbewu yesinaphi , i-turmeric, negalikhi. Letha kumathumba; ukunciphisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu emihlanu. Engeza ingxube yemifino ehlanjulisiwe bese uletha kancane kancane ngamathumba.
Hamba imizuzu engu-15.
Phakamisa izimbiza ezihlanzekile. Sula izibhamu ngendwangu ehlanzekile emanzini bese unama-2-part lids. Inqubo emanzini abilayo okugeza amanzi amaminithi angu-10.
Bona futhi
Ukulungisa izimbiza zokuCwenga nokuBiliswa kwamanzi abilayo
Ungase Uthande
Ikhukhamba elimnandi lihlukana
I-chow-chow - i-Green Tomato i-Relate
Ummbila Omnandi Namahhashi Uyakhipha
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 24 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 503 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |