Lesi sauce esivela kuCreole senziwa ngama-utamatisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, i-pepper bell, u-anyanisi, ne-garlic, kanye nezikhathi zokuvuna, amakhambi nezinye izithako. Yenza le sauce ihora noma amabili ngaphambi kwesikhathi ukunambitheka okuningi.
Sebenzisa i-sauce nge-shrimp, i-spoon ngesitshalo seqanda esitshalo esinqunyiwe, noma uyisebenzise ukwengeza ukunambitheka nombala kumabele okukhushulwa okukhanyisiwe noma okuphekwe.
Bheka futhi: Isilondolozi esisikhathi esiyi-Creole
Okuzokwenza
- 1 isipuni ibhotela
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1 i-clove enkulu ye-clove (i-minced)
- 1/4 indebe anyanisi (oqoshiwe, cishe 1/2 anyanisi ophakathi)
- 1/4 indebe green bell pepper (oqoshiwe)
- 1/4 indebe ephuzi noma obomvu pepper (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 isipuni i-paprika
- 1 1/2 amathisipuni
- Ukwethula isiCreole
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 ithisipuni omisiwe basil leaf
- 1 isipuni se-Worcestershire sauce
- 1/4 ithisipuni isobho se-pepper sauce
- 1/4 ithisipuni pepper emhlabathini omusha
- 1 ingaba (ama-14.5 ama-ounces ngayinye) ihlanza utamatisi ngejusi
- 1 ingakwazi (cishe amakhophi angu-1 2/3)
- inkukhu stock (noma
- isitshalo semifino )
- Ama-anyanisi aluhlaza okwesibhakabhaka (okuhlanjululwe, obuningi obuluhlaza)
- 1 inqwaba yezipuni utamatisi unamathisele
- 2 wezipuni ibhotela
Indlela Yokwenza
- Ukushisa ibhotela namafutha phezu kokushisa okuphakathi nendawo epanini elingaphakathi.
- Engeza u-garlic oqoshiwe, anyanisi, i-pepper kanye nesilimo esidliwayo esinamagatsha anamanzi. Sula imifino imizuzu engaba ngu-5 ukuya kwangu-7, kuze kube yilapho ithambile.
- Okwamanje, hlanganisa i-paprika, iCreole, i-thyme, i-oregano, i-basil, i-sauce yase-Worcestershire, i-sauce eshisayo, ne-pepper emhlabathini ekomelweni elincane.
- Faka utamatisi emifinini bese ufaka ingxube ye-seasoning. Saute ngomzuzu owodwa ubude.
- Engeza inkukhu noma imifino yemifino bese ulethe ngamathumba. Faka ama-anyanisi aluhlaza.
- Qhubeka ubilisa, ungafihliwe, imizuzu engu-10. Iningi lamanzi lizopheka.
- Hlanganisa ukunamathisela utamatisi kuze kuhlanganiswe kahle ne-sauce.
- Khipha ekushiseni bese ugxila ebhokisini lezipuni ezimbili.
- Khonza ngezinhlanzi, izinhlanzi zasolwandle, inkukhu, noma enye inyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |