Okuzokwenza
- 2 wezipuni imbewu cumin
- 1 anyanisi (amancane, oqoshiwe)
- I-4 kuya ku-6 i-garlic cloves (i-finely minced)
- Isipuni 1 sama-paprika
- I-lemon elilodwa (elifakwe ijusi)
- I-yogurt yogu 1 (ithafa)
- Izinkukhu eziyizinkukhu ezingu-12 (ezingenalutho, amakhilogremu amabili kuya kwangu-2/2, noma ama-broilers angu-4)
- Ukuhlobisa: usawoti kanye nomsundu omnyama omusha
- Ukuhlobisa: i-lemon wedges, yokukhonza
Indlela Yokwenza
Gcoba imbewu ye-cumin epanini elincane le-saute phezu komlilo ophakathi kuze kube yilapho imbewu inomnandi futhi iqala ukuphuma epanini. Susa kusukela ekushiseni bese ugaye ku.
Beka i-cumin, u-anyanisi, i- garlic , i- paprika , nejusi lemonti ku-or noma i-pulse ukuze uketshe. Engeza i- yogurt bese ushayela kuze kube yilapho uhlanganisiwe.
Beka amathanga esitsheni esingasetshenzisiwe esingenal-aluminium sokubhaka noma isitsha. Thela i- marinade phezu kwenkukhu bese uphonsa kahle ukuze ugqoke.
Vumela ukuma egumbini lokushisa okungenani amahora amabili noma ukumboza kanye nesifriji ubusuku bonke.
Lungisa umshini we-broiler ukwenza umlilo wamalahle. Faka izintambo uma usebenzisa ama-skewers angu-4. Fafaza inkukhu ngosawoti kanye nopelepele. Hlanganisa noma grill kuze ama-juice agijime kahle, cishe amaminithi angu-6 ngakunye. Khonza okushisayo ngama-wedges elamula.
Umthombo We-recipe: ngu-Joyce Goldstein (Wm Morrow & Co)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 783 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 245 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 80 g |