I-Kokkinisto (ngesiGreki: κοκκινιστό, ebizwa ngokuthi koh-kee-nee-STOH) yigama lesiGreki elisetshenziswe lapho utamatisi luyisisekelo se-sauce yokudla. Igama lisho ukuthi "libomvu," ngoba inyama iphenduka ebomvu lapho iphekwe ku-sauce. Le sauce ingasetshenziselwa inkukhu, inyama yenkomo , ingulube, i-veal, newundlu. Futhi ngenxa yokuthi isikhathi eside sokupheka kanye nezithako ze-sauce kusiza ukuthambekela ngisho nokusikeka okunzima kakhulu kwenyama, inyama akudingeki ibe yindleko. Le sauce isetshenziselwa ukudlala inyama.
With izithako ezimbalwa nje ezilula ezifana nokukhetha inyama, anyanisi, utamatisi kanye utamatisi unamathisele, iwayini elibomvu, kanye seasonings, le iresiphi kalula kalula. Futhi ngamahora angu-1 kuya kwangu-2 kwehora lokupheka elingalindelekile, i-kokkinisto iyi-iresiphi ephelele yokwenza ngempelasonto futhi ihlale idla ukudla okusheshayo emasontweni amaviki amatasa. Kuyinto enhle ekhishwa phezu ilayisi, amazambane, noma i-pasta futhi idinga kuphela isaladi ukuze idle ukudla okuphelele.
Okuzokwenza
- 1 1/2 amaphilisi inyama yokuzikhethela
- 1 indebe yamafutha omnqumo, ihlukaniswe
- 1 anyanisi ophakathi naphakathi (oqoshiwe)
- 1/2 indebe yewayini elibomvu elomile
- 2 izinkomishi zika utamatisi (oqoshiwe, omusha noma osemathinini, noma ojulisiwe ujusi)
- I-pinch yolwandle usawoti
- I-pinch ye-pepper esisha
- 2 kuya ku-3
- amaqabunga e-bay
- Isipuni esingu-1 se-tomato unamathisele
Indlela Yokwenza
- Sika inyama ibe yizicucu ezinokukhonta (ezinkulu kunokulingana), noma ukwakha inyama ye-meatballs.
- Embizeni yokupheka, shiya i-anyanisi phezu komlilo ophakathi kwamaspuni amabili kuya kwezingu-3 wamafutha kuze kube yilapho ushintsha.
- Engeza amafutha asele futhi uphakamise ukushisa; engeza inyama, ukugqabisa nxazonke.
- Engeza iwayini bese uvuselela ukwehlisa izinga lokushisa ebhodweni.
- Engeza utamatisi, usawoti kanye ne-pepper, amaqabunga e-bay, no-tomato unamathele futhi uphuthukise uze uhlanganise kahle.
- Ukushisa okuncane kanye nokumisa kancane kuhlanganiswe amahora 1 1/2 kuya ku-2, kuze kube yilapho inyama ithenda.
- Engeza amanzi ambalwa uma i-sauce iqala ukoma.
- Susa amaqabunga e-bay bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 613 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 101 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |