Ama-pizza abizwa ngokuthi i- lathenia noma i- ladenia eGreece (ebizwa ngokuthi lah-THEN-yah) futhi izintandokazi zokupheka ekhaya. Le iresiphi ye-pizza ye-pizza yamaGreki ilula, kodwa kulula akusho ukuthi i-substandard. Inhlama ikhiqiza i-pizza ekhiqiza i-pizza ngokusebenzisa ufulawa ozinyukayo - ungenza ngokwakho uma ungenakho. Kuyinto nje yokwengeza i-powder yokubhaka kanye nosawoti ekufezeni konke okuhlosiwe.
Ngemuva kokuthi ulungise inhlama, uqedela i-pizza yakho nge- Mediterranean noma ujabule i-pizza yakho njengamaGreki. Nakhu okuzodinga ukukwenza ukuze uqalise.
Okuzokwenza
- 4 izinkomishi ufulawa (self-ukukhuphuka)
- 1 ithisipuni usawoti
- I-1/4 yebhotela ibhotela (ithambekele)
- 1 1/4 izinkomishi ubisi
- Amaqabunga amabili kuya kwangu-3 amafutha omnqumo (ukuxubha ngaphambi kokupheka)
Indlela Yokwenza
- Hlangisa ihhavini ku-400 F (300 C).
- Hlanganisa zonke izithako zenhlama. Khonta imizuzu engu-20 bese ubeka eceleni kuze kufike isithando. Ungasebenzisa lesi sikhathi ukulungiselela ama-toppings akho. Inhlama izoqala ukuphakama.
- Roll inhlama kuze kube ubukhulu obuyi-1/4 intshi. Gxilisa kancane kancane ngamafutha omnqumo ngaphambi kokufaka umquba.
- Bhaka kuze kube yilapho ukugcoba kwakho kucibilikile futhi inhlama iphekwe, cishe imizuzu engu-15 ukuya kwangu-20.
Amathiphu nokuhluka:
- Le recipe yenza ngokwanele i-pizza eyodwa ye-18 intshi, ama-pizza angu-9-intshi angu-9 noma ama-pizza angu-6-intshi ayisithupha.
- Ungavumela inhlama ye-pizza ihlale ngobusuku obuqandisini esiqandisini ngaphandle kokugcoba uma ukushisa kwefriji kungenamfudumalo kunama-40 F. Lokhu kwenza ukunambitheka kwenhlama - ama-enzyme aphule amaprotheni omude omude futhi amafishane azovuna ngokwemvelo abe yi-gluten, edala labo "Bubbles" in pizza inhlama.
- Ngaphandle kwalokho, ungavumela inhlama ikhuphuke ekamelweni lokushisa isikhathi esingamahora amabili uma ulungiselela ukuthatha isikhathi kuthatha isikhathi eside kunokulindelwe. Kodwa khumbula ukuthi isikhathi eside inhlama ihlala, kungenzeka ukuthi ukuthuthukisa ukunambitheka kancane okumuncu. I-USDA isincoma ngokuqeda ukudla okuqukethe umkhiqizo wobisi ohlala ekamelweni lokushisa isikhathi eside.
- Engeza i-feta cheese engxenyeni yakho ye-topping yesiGreki, kodwa ungayisebenzisi esikhundleni se-mozzarella. Hlanganisa ngenkezo ye mozzarella kuya ku-3/4 indebe yokuhamba.
- Engeza isipinashi esinqunyiwe esincane - cishe ama-ounces angu-5 - ekugcwaliseni kwakho kokunye ukuthinta okungokwemvelo kwesiGreki.
- Cabanga ukusebenzisa amatshe e-pizza esikhundleni se-skillet noma i-baking sheet ukupheka i-pizza yakho. Azikho izindleko futhi uzophelela "inhlama" enkulu kakhulu. Mane nje ubeke itshe kuhhavini ngaphambi kokuba uyilungise, bese ufaka i-pizza phezu kwetshe uma kushisa. Lokhu kupheka i-pizza njengokungathi ibhakwa kuhhavini lezitini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 92 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 13 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |