Leli recipe yesidlo seholide engavamile nelisikhathi esifanele sibonisa ukugqoka okwenziwe uviniga wama-balsamic. Iviniga elivuthiwe lijabulela isikhashana - ibhalsamu iyona ethandwa kakhulu - futhi yenza ama-saladi alula futhi ayathandekayo. Le recipe iza ngokuvumelana ne-JD Gourmet iwebhusayithi.
Uviniga ovuthayo uviniga ocacile ufakwe ngamagilebhisi, izithelo noma izinongo ukuze unikeze isifiso nesinkwa esiphundu eshintsha yonke i-vibe yesaladi ozigqoka nayo. Ukugqoka okwenziwe ngeviniga ekhethiwe kufaka izinzuzo zezempilo njengebhonasi - ziphansi kwamakholori kanye ne-sodium- ne-preservative-free.
I-balsamic inombala omnyama onemibala, futhi isihloko sangempela senziwa e-Italy kusuka kumjusi ongavuthiwe. Ngenxa yokuthi livela kumvini, icindezelwa bese kuthiwa asebekhulile njengewayini. Intengo yayo iyahlukahluka kuye ngokuthi ubudala - omdala kuyabiza kakhulu. Iwayini elibomvu neviniga elimhlophe iwayini, obomvu obunzima futhi obomhlophe obunambitheka obukhulu, kubalulekile ku-vinaigrette dressings. Iviniga yaseTarragon yenziwe nge-malt ne-distilled white uviniga futhi ifakwe ne-tarragon, efaka i-flavour ehle kakhulu. I-Apple cider uviniga sekuyisikhathi eside isiyisisekelo sekhishi futhi senziwe ngama-apula aqoshiwe.
Amakhiwane ama-Cranberries
Uma ngabe ufisa, faka amakhiwane omisiwe esikhundleni sama-cranberries ukuthuthukisa ukugqoka. Amakhiwane amasha avela eCalifornia aphuma ngoJuni kuya kuSepthemba. Amakhiwane omisiwe atholakale unyaka wonke kodwa ngokuvamile asetshenziswa ngesikhathi samaholide ebusika. Amakhiwane anomile amnandi kakhulu, athambile futhi anamathele, kodwa konke okuhambisana nentengo: Iqukethe ama-calories angu-317 ekomishini kanye nama-gramu angu-95 we-carbohydrate. (Akumangalisi ukuthi bacatshangwa njengesivumelwano seholide.) Izindaba ezinhle: 15 lezo amagremu ziba njenge-fibre. Futhi zigcwele i-calcium, i-magnesium ne-potassium.
Ukusetshenziswa kweViniga Yabhalsamu
- Ezisukweni ezisekelwe utamatisi nama-sauces
- Ngama-braised inyama ukwengeza inothi elicebile futhi elijulile flavour
- Njengamarinade
- Njengengxenye ye-shrub ye-cocktail - isiraphu yezithelo esenziwe ngezithelo ezintsha, uviniga noshukela futhi uhlanganiswe nesiphuzo sakho sokuphuza ngokweqile.
Okuzokwenza
- 3 wezipuni
- Mission Fig uviniga ubhalsamu
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni isinaphi se-Dijon
- Dash usawoti (noma ukunambitha)
- 1/4 indebe
- amafutha omnqumo angasese
- Iphakethe le-10-ounce lemifino ehlanganisiwe yesaladi
- 2 izinkomishi cranberries omisiwe sweetened
- 4 ama-ounces feta cheese (ama-crumbled)
- 1/2 indebe walnuts (ezigcobe futhi eziqoshiwe)
Indlela Yokwenza
- Hlanganisa uviniga, pepper, lwesinaphi, usawoti namafutha omnqumo esitsheni esincane esine-whisk.
- Esikhathini esikhulu sesaladi, uphonsa imifino, i-cranberries, i-feta cheese nama-walnuts ndawonye.
- Shayela ukugqoka phezu kwesaladi bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 32 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |