Uma uzibuza ukuthi uzokwenzani ngama-scapes we-garlic owawuthathe emakethe yasendaweni yakho, nansi iresiphi kuwe. Ama-scapes ase-garlic anika lokhu okuthakazelisayo ukugqoka i-garlic flavour ekhanyayo nombala ohlaza okwesibhakabhaka.
Okuzokwenza
- 2 ama-sclices (amaqanda aqoshiwe)
- 2 anyanisi eluhlaza (oqoshiwe)
- 1 ithisipuni uju
- 2 amathisipuni lwesinaphi se-dijon (noma isardard efanayo e-brown)
- 4 wezipuni red iviniga
- Isipuni esingu-1 ilamula lemon
- dash usawoti
- 1/8 isipuni pepper omnyama
- 1/2 indebe
- amafutha omnqumo angasese
Indlela Yokwenza
- Ku-blender, hlanganisa ama-scapes e-garlic, anyanisi, uju, isinaphi, uviniga obomvu, ujusi kalamula, usawoti kanye nopelepele. Hlanganisa kuze kube bushelelezi.
- Nge-blender on low, faka kancane amafutha omnqumo uze uhlanganise kahle.
Ungase Uthande
UMiso ugqoka nge-Orange Juice noCilantro
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |