Ukuxuba okuzenzelayo kuyindlela enhle yokukusiza ukuba unamathele ekudleni, kungakhathaliseki ukuthi unciphisa ama-calorie noma i-sodium noma kufanele uhlale kude nezithako zokufakelwa. Ungayishintsha ekunambithekeni kwakho ukushiya izithako ongenakukwazi noma ezingadli. Ungase ufune ukungeza pepper cayenne noma amakhambi ahlukene ku-iresiphi. Noma yiziphi izinguquko ozenzayo, zibhale phansi
Le recipe yenza i- gravy enhle kakhulu futhi ecebile ephelele ngaphezu kwesinkwa senyama, noma yimuphi inyama yenkomo ethosiwe noma amazambane ahlambulukile.
Gcina esitsheni esingenakuvuthwa endaweni epholile futhi eyomile.
Okuzokwenza
- Izindebe ezingu-1-1 / 3 ezomileyo ezingasetshenzisiwe ubisi lwe-powder
- Ufulawa we-3/4 wenkomfa osheshayo (Wondra)
- 1/4 indebe yenkomo ye-bouillon
- Izipuni ezingu-3 zodwa anyanisi othosiwe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1 isipuni anyanisi powder
- 1 ithisipuni omisiwe amahlamvu marjoram
- 1/2 isipuni pepper omhlophe
- 1/2 ibhotela ibhotela
- Isipuni esisodwa sosawoti omuncu we-gravy (i-Kitchen Bouquet), uma ngabe ufisa
Indlela Yokwenza
1. Esikebheni esiphakathi, hlanganisa i-powder ubisi, ufulawa, ama-bouillon granules, u-anyanisi othosiweyo, i-thyme, i-anyanisi powder, i-marjoram, ne-pepper, bese ugxuma nge-whisk ye-wire ukuze ihlanganise kahle.
2. Sebenzisa i-blender ye-pastry noma imivese emibili ukuze usike ibhotela kuze kube yilapho ibhotela lisatshalaliswa ngendlela efanayo futhi izinhlayiyana zihamba kahle. I-sauce ensundu ebomvu i-gravy, uma usebenzisa, phezu kwengxube bese ugxuma nge-whisk yocingo kuze kuhlanganiswe.
3. Hlanganisa umxube ube isitsha sekhabe esine-3 ngesembozo esifanelekile nesitolo esiqandisini. Ilebula ngesuku nokuqukethwe. Sebenzisa ingxube ye-gravy ngaphakathi kwamasonto amane kuya ku-6.
Ukwenza i-gravy yenkomo:
1 indebe yamanzi abandayo
1/2 inkomishi yenkomo yenkomo yenkomo
Thelela amanzi epanini elincane. Kanciphisa kancane kancane i-gravy yenkomo emanzini, usebenzisa i-wire whisk. Pheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho umquba ubushelelezi futhi uqina, cishe imizuzu emithathu. Yenza cishe 1 inkomishi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |