Le vinaigrette ye-balsam yesihle iphelele ngisho nesaladi esisisekelo kunawo wonke. Ukuze uthole ukwelashwa okukhethekile, zama nge isaladi elula utamatisi osikiwe, i- mozzarella entsha , namaqabunga ase-basil amasha.
Okuzokwenza
- 3/4 indebe enye intombi
- Amafutha e-Olive
- Isipuni 2
- Iviniga yama-balsamu
- Isipuni 2
- Iwayini elibomvu iviniga
- 1/4 isipuni lwesinaphi se-Dijon
- 1 ithisipuni amakhambi (fresh and minced like parsley, chives, tarragon)
- 1 dash usawoti (ukunambitha)
- 1 i-dash pepper (ukunambitha)
Indlela Yokwenza
- Hlanganisa isinaphi, uviniga nama-fresh herbs esitokisini seglasi bese uzihlanganisa ngokufishane.
- Khamba kancane emafutheni kuze kuhlangane ngokugcwele.
- Isizini ukunambitha ngosawoti kanye nopelepele.
- Ake ume emazingeni okushisa amaminithi angu-30 ukuze uvumele ama-flavour avuleke. Nikeza ukugqoka okuhle ngokushesha ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |