Lesi sigqoko sivame ukuhlangana ndawonye ngaphansi kwesitsha esikhulu sesaladi. Ngemuva kokuba kwenziwe, i-lettuce nezinye izithako zengezwa esitsheni futhi ziphoswe ngomusa ukuze zigqoke imifino, ngenkathi zishiya noma yikuphi ukugqoka okweqile phansi kwesitsha. Kuyindlela ehlakaniphile eholela ekugqokeni amasaladi, kodwa ukushaya ibhakede eliphindwe kabili, elitsathu, noma elinesithathu embizeni encane ukusebenzisa isikhathi esingaphezu kwezinsuku ezimbalwa kuyindlela enhle, futhi.
Okuzokwenza
- Isipuni esingu-3
- amafutha omnqumo angaphezulu (noma amafutha omquba)
- Isipuni 1 iwayini elibomvu uviniga
- Isipuni esingu-1 sinqunywe
- shallot (ozikhethela)
- 1/2 isipuni isadidi yesitayela se-dijon
- dash usawoti olwandle (ukunambitha)
- dash pepper omnyama (ukunambitha)
Indlela Yokwenza
Uma usebenzisa ngokushesha , gcoba ndawonye amafutha, uviniga, shallot uma usebenzisa, nesardadi phansi kwesitsha esikhulu seladi. Engeza usawoti kanye nopelepele ukunambitha.
Engeza noma yikuphi isaladi oyenzayo futhi uphonte ukuhlanganisa-njengoba uphonsa isaladi kuzothatha ukugqoka okuningi njengoba kudinga ukugcoba (ukuze uthole isaladi egcwele kakhulu, qhubeka ujikijela), nokugqoka ngokweqile kuyohlala ngokwemvelo isitsha. Iyindlela engcono kakhulu yokulahla uketshezi olunzima olugqoke emifino enhle.
Qaphela: Indlela engcono kakhulu yokunambitha ukugqoka ukugcoba iqabunga le-lettuce (noma ngabe yini oyongigqoka ngokugqoka) bese uthatha i-bite-ngaleyo ndlela ulahlwa ukugqoka njengoba kuzodliwa.
Ukwenza phambili , noma ama-saladi amancane, faka izithako esitsheni esincane noma inkomishi yokulinganisa noma ufake izithako emgodini, embozweni, futhi uhlanganise ukuhlanganisa. Gcina, uhlanganiswe futhi ushubile, kuze kube yiviki elilodwa. Qaphela futhi uxwayiswe ukuthi amafutha omnqumo ayobhoboza emakhazeni futhi abukeka emuhle kakhulu. Ngenkathi kubonakala kuyingozi, qiniseka ukuthi akukho lutho olubi olwenzekile ekugqokeni; kuzobukeka ngokujwayelekile futhi kunambitha okumnandi ngokuphelele uma ubuya ekamelweni lokushisa futhi amafutha "ayancibilika" emuva koketshezi. Yenza lokho kuhambisane, uma uthanda, ngokuyishaya noma ukuyizungeza njalo ukuyikhuthaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |