Isola elibomvu i-Masala liwunxweme oluvamile (ogwini olusentshonalanga) i-masala yamaNdiya (mix mix). Isebenzisa izithako ezisemqoka ezivela esifundeni futhi iphelele ekwenzeni inhlanzi noma i-seafood curry. I-Mascocu Ebomvu i-Masala ithola umbala wayo obomvu obomvu kusuka kuma-chimperethi aseKashmiri asetshenziswe kuwo. Ungabesabi njengoba benamaqabunga amaningi kunokuluma! Le masala ingenziwa yintsha futhi isetshenziswe noma igcinwe emgodini weglasi noma ibhodlela izinsuku ezingafinyelela kwezinsuku ezimbili esiqandisini. Isamba esenziwe ngokusebenzisa le recipe siyokwanela ukupheka 1 kilogram noma ama-2.2 amakhilogremu kunoma yikuphi inhlanzi enomzimba oqinile, omhlophe noma olwandle njengama-prawns, shrimps, squid noma crab. Nansi iresiphi ...
Okuzokwenza
- 1/4 inkomishi ikakhukhunathi egayiwe: ifisha, efriziwe noma ekhonjiwe (ifomu elingathandwa kakhulu)
- 5 ama-kashmiri abomvu abomvu
- I-ginger eyodwa engu-1
- 2 tsp we-garlic unamathisele noma ugarliki obisikiwe
- 3 clove
- 1 "isinamoni
- Ama-pods amathathu aluhlaza
- i-cardamom (imbewu isusiwe ukuze isetshenziswe futhi izikhumba zilahlwe)
- 1/4 tsp. i-cumin powder
- 1/4 tsp. coriander powder
- 1/4 tsp. imbewu enomsindo / fennel
- I-pinch of nutmeg
Indlela Yokwenza
- Beka zonke izithako zibe i-grinder noma i-blender. Engeza 1/4 indebe yamanzi.
- Gweba izithako zibe yingxenye ebushelelekile yobuningi obunzima, ubumbano. Engeza amanzi amancane njengoba ugaya, uma kudingeka, kodwa ungenzi ama-masala kakhulu.
- Sebenzisa masala ngaso leso sikhathi noma ugcine esitsheni seglasi noma ngesitsha kuze kube yizinsuku ezimbili esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 247 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |