I-porcelain tenderloin ihle kakhulu kwi-grill, ngoba ihlala ithenda ngemuva kwesikhathi esifushane sokupheka. Ngenxa yokuthi incike kakhulu, noma kunjalo, ithenda ingaba lula kalula. Kule recipe, ingulube ithola isilinganiso se-juiciness, kuqala nge-brining yokuqala (vumela okungenani amahora amane kwalesi sinyathelo), bese ubeka ingxube ye-ingulube.
Okuzokwenza
- 1/2 inkomishi usawoti ososhukela
- 1/4 inkomishi ushukela obomvu
- 4 ama-sprigs fresh oregano
- 4 izinkomishi amanzi
- 2
- Ithenda yengulube (1 kuya ku-1-1 / 4 amakhilogremu ngalinye)
- 1 isipuni samafutha omnqumo
- I-anyanisi encane, i-minced
- 4 i-clove i-garlic igobile
- 1 isipuni esisha amaqabunga e-oregano, i-minced
- 1/2 amaphilisi ingulube
- i-dash Ipulazi elisha
- 1/4 idilogithi ehlutshiwe i-provolone ushizi
- 4 wezipuni Amafutha omquba
Indlela Yokwenza
- Hlanganisa i-ingulube ye-ngulube: hlanganisa nosawoti wamaKoshe, ushukela omnyama, ama-oregano ama-sprigs namanzi ebhodweni elikhulu phezu kokushisa okuphansi, okubangela ukuqothula usawoti noshukela. Thatha ibhodlo ekushiseni bese uvumela i-brine ipholile ngokuphelele (ungangeza izinhlamvu eziningana ze-ice ukuze usize ekupholiseni phansi).
- Uma i-brine isilahliwe, yibeka izinhlayiya zengulube esitsheni sokubhaka ingilazi (noma okunye, kuzikhwama zeplastiki zokugcina ukudla), futhi umboze nge-brine (kufaka phakathi ama-oregano sprigs). Ukumboza nge-plastiki ukugoqa kanye nesifrijini amahora angu-4 kuya kwangu-6.
- Lungiselela ukugxilonga: ukushisa amafutha omnqumo epanini elincane le-saute phezu kokushisa okuphakathi. Engeza u-anyanisi omisiwe, u-garlic namaqabunga e-oregano obuncitshiwe, bese ushaya imizuzu engu-2 ukuya kwemi-3 kuze kube lula. Vumela ukupholisa ngokuphelele, bese uxuba kanye ne-ingulube yengulube, i-1/2 isipuni Usawoti wasoshukela kanye nama-grinds amaningana we-pepper esitsha esitsheni.
- Susa ama-tenderloins kusuka ku-brine, bese ulahla i-brine. I-Pat ithenda izomile ngamathawula wephepha. Sika i-tenderloin ngayinye phansi ubude obude-obuhlakani, ngaphandle kokusika yonke indlela, ushiye ukuphakama okungu-1/2-intshi.
- Beka i-tenderloin ngayinye phakathi kwezingcezu ezingu-2 zokugoqa epulasitiki, bese ubeka kancane u-1/4-intshi ubukhulu emgqeni. Lahla ukugoqa kwepulasitiki.
- Spread ingxube ye-sausage ngokufanayo phezu kwe-tenderloin ngayinye, ushiye umngcele ongama-1 intshi nxazonke. Gcoba isendlalelo se-sausage nge-provolone enqanyuliwe.
- Ngaloluhlangothi olude olubhekene nawe, qinisekisa ukufaka isikhalazo kude nawe, sibheke emaphethelweni. Qinisekisa izinketho ngekhishi lekhishi ngezikhathi ezimbili-intshi. Gwema kancane amathenda ngamafutha yemifino kanye nenkathi ngosawoti wamaKosher no pepper.
- Sishisa i-grill phezulu futhi ikhava ivaliwe. Gcina ukushisa kwesokudla ngakwesokudla, kodwa cisha amanye ama-burners. I-oyela i-grate ye-grill, bese ubeka amathenda eceleni. Vala i-grill uphinde upheke imizuzu engu-20 ukuya kwangu-25, kuze kufike izinga lokushisa langaphakathi lifinyelele ku-138 ° F kuya ku-140 ° F kusimiso sokushisa okusheshayo .
- Dlulisa izinketho ebhodini lokusika futhi umboze ngokukhululekile nge-foil imizuzu engu-20. Sika ikhishi lekhishi, hlela izinhlayiya zibe yizicucu ezingu-1/2-intshi, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 650 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 191 mg |
| I-sodium | 9 961 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |