Leli recipe elimnandi le-Stovetop Rice Pilaf lilula kakhulu futhi lihambisana nokuphelela cishe noma yisiphi isidlo. Ungenza le recipe nganoma yimaphi amakhambi ongathanda. Ngokwesibonelo, esikhundleni se-thyme ne-marjoram, sebenzisa i-basil ne-thyme, noma i-oregano ne-marjoram. UMarjoram noRomsemary nabo babezoba kuhle kakhulu; kodwa sebenzisa kuphela i-rosemary entsha, kodwa sebenzisa kuphela inani elincane le-rosemary; okuningi kakhulu kunganqoba isidlo.
Ungakwazi ukukhonza lesi sidlo ngezinkukhu, inyamaloaf noma i-steak okuphekwe. Kungenziwa futhi ngelayisi ensundu. Uma kunjalo, isikhathi sokupheka kufanele sikhule kumaminithi angu-25 kuya ku-35.
Okuzokwenza
- 2 wezipuni ibhotela
- 1 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- Izinkomishi ezi-2-1 / 4 izingcezu ezimhlophe (okusanhlamvu okude)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/2 ithisipuni omisiwe amaqabunga e-marjoram
- 1 ithisipuni ikhasi le-orange (lisikiwe)
- 3-3 / 4 izinkomishi inkukhu umhluzi (evuthayo iphuzu iphuzu)
Indlela Yokwenza
- Esitokisini esinzima, gcoba ibhotela namafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi bese upheka, uvuselela njalo, kuze kube yilapho u-anyanisi eguquka, cishe imizuzu emihlanu. Yengeza irayisi bese uphazamisa kuze kube yilapho irayisi ihlanganiswe ne-bhotela. Lokhu kuzothatha imizuzu engu-2-4; ungasheshi lesi sinyathelo!
- Isizini ingxube yerayisi ngosawoti kanye nopelepele, bese ufaka i-thyme, i-marjoram, ikhasi le-orange, kanye nomhluzi oshukelayo ngesikhathi esisodwa.
- Gcoba bese upheka ukushisa okuphansi phakathi kwemizuzu engu-15. Hlola irayisi; uma yonke inhlayiya igxila futhi irayisi isethenda, yenziwe. Uma irayisi ingekho ithenda, gqoka ikhava bese upheka imizuzu engu-2-3 ubude. Fluff ngemfoloko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 456 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |