I-Hawaiian Loco Moco Barbecue

Kusukela ngawo-1990, ukudla kweHawaii sekuye kwashaywa ngamakhulu ezindawo zokudlela ezivela ezweni lonke futhi kwaqala ukusakazeka emhlabeni wonke. Lokhu okusemqoka kwe-BBQ yaseHawaii kungase kube yinto yokugcina yokududuza. I-Burger eboshiwe ene-gravy ecebile futhi isetshenziswe ngelayisi ngeqanda elithosiwe phezulu. Kubuye kubhekwe njengesilonda esiphelele se-hangover.

Okuzokwenza

• 2 amakhilogremu / 900 g, 85% enomhlabathi wenkomo omile
• 6 izinkomishi / 1.4 L olayisi omhlophe omhlophe
• Amaqanda amakhulu ayisithupha
• Usawoti kanye nomnyama omnyama ukunambitha
• For Gravy:
• 2 izinkomishi / 475 mL yenkomo umhluzi
• 1 1/2 amathisipuni / 7.5 mL soy sauce
• 1 isipuni / 5 mL i-Worcestershire sauce
• 1 ithisipuni / 5 mL uju
• 1 ithisipuni / 5 mL ketchup
• 1/2 isipuni / 2.5 mL anyanisi powder
• 1/2 isipuni / 2.5 mL pepper omnyama
• I-pinch usawoti
• 1 1/2 wezipuni / 22.5 mL cornstarch
• 2 wezipuni / 30 ml amanzi aluhlaza

Indlela Yokwenza

1. Ukuze ulungiselele i-gravy, umhluzi obomvu u-soy sauce, i-Worcestershire sauce, uju, i-ketchup, i-anyanisi powder, i-pepper emnyama kanye nosawoti epanini lomkhumbi emaminithini angu-5-6 ngokushisa okuphakathi.
2. Ukwandisa ukushisa kuya emkhatsini ophakeme naphezulu esitsheni esihlukile, hlanganisa ndawonye amanzi nge-cornstarch kuze kuhlangane kahle. Gxila kancane kancane emgodleni, uvuselele kuze kube yilapho ingxube ifinyelele.
3. Susa ekushiseni futhi uvumele ukupholisa kuze kube sekugcineni. Yenza umvuzo we-gravy ngaphambi kokukhonza i-loco moco.

1. Phakamisa isilwane sokushisa esiphakathi.
2. Amafomu ama-6 amakhulu ama-pounds angu-2/900 g wenkomo yomhlabathi. usawoti kanye nepelepele ekuthandeni kwakho. Beka i-grill uphinde upheke imizuzu engu-5-6 ngakunye noma uze ufinyelele izinga lokushisa kwangaphakathi lika-165 degrees F / 75 degrees C.
3. Susa ekushiseni nangetende nge-aluminium foil ukuze uhlale ubushushu.
4. Pheka amaqanda ngendlela oyithandayo.

Ukuze ukhonze, faka indebe ye-1/2 kuya ku-1 yerayisi efudumele enamathele epulangwe, phezulu ne-burger patty, i-gravy bese iqanda. Khonza ngehlangothini lwesaladi lakho eliyintandokazi yamazambane kanye anyanisi oqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1114
Inani lamafutha	22 g
I-Fat egcwele	9 g
I-Fat Unsaturated	9 g
I-cholesterol	285 mg
I-sodium	606 mg
Ama-carbohydrate	157 g
I-Fiber Dietary	4 g
Amaphrotheni	62 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)