Imfucumfucu yenkomo yasolwandle kanye ne-curry powder yengeza ukunambitheka okunye ukushisa irayisi kule recipe elula ethosiwe ilayisi.
Okuzokwenza
- 1/2 isisindo esikhulelwe yenkomo yenkomo
- I-Marinade:
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 1/2 amathisipuni
- umsila omnyama we-soy
- 1 isipuni 1 irayisi irayisi iwayini noma sherry omile
- amaconsi ambalwa amafutha ase-Asian esame
- 1 ithispuni cornstarch
- Okunye:
- 3 wezipuni ama-peanut noma amafutha yemifino, ngokugubha-ukuthosa
- I-2 - 3 tincetu i-gingerroot entsha
- 1/2 anyanisi, ehlutshiwe futhi eqoshiwe
- 1 - 2 wezipuni we-curry powder, ukunambitha
- 4 izinkomishi ezisele zibandayo
- ilayisi eliphekwe
- 1/2 indebe i-peas efriziwe, ifakwe
- 1/4 indebe i-shredded isanqante
- 1 iqanda elikhulu, elishaywa kancane
- 2
- ama-scallions (u-anyanisi aluhlaza, u-anyanisi entwasahlobo ), oqoshiwe
Indlela Yokwenza
1. Faka inyama yenkomo endishini bese wengeza izithako ze-marinade, wengeze i-cornstarch ekugcineni. Hlanganisa inyama yenkomo imizuzu engu-15. Lungisa ezinye izitshalo ngenkathi inyama ihamba.
2. Hlanganisa amafutha kumakhelwane oshisa ukushisa okukhulu. Uma amafutha ashisa, engeza tincetu ze-ginger, futhi fry for imizuzwana cishe 30. (Lokhu kufisa amafutha). Susa izingcezu ze-ginger.
3. Yengeza inyama yenkomo kumakhelwane bese upheka, usebenzisa i-spatula ukuze uqede izingcezu, imizuzu engu-1 kuya kwemibili, ize iguqule umbala.
4. Engeza o-anyanisi oqoshiwe. Hlaza-fry amaminithi angu-1 ukuya kwangu-2, kuze kube yilapho iqala ukugqamile futhi ithambe. Vula ukushisa phansi kuze kube semaphakathi, engeza isipuni esingu-1 se-curry powder bese ugobulula kabili kuze kube yinto enhle.
5. Yengeza irayisi, igqugquzele futhi ijikeze nge-spatula ukushisa futhi uphule noma yikuphi ukuqubuka. Faka ama-curry amaningi uma ufisa (nginezela elinye isipuni se-1/2).
6. Hlanganisa i-peas kanye nesanqante e-shredded bese uhlanganisa kahle.
7. Yenza igumbi elincane ekhoneni le-pan bese wengeza iqanda elishaywe. Gweba iqanda bese ugoqa ukuxuba nelayisi. Hlanganisa esikhaleni. Isizini ngosawoti kanye nepelepele uma ufisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 852 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 221 mg |
| I-sodium | 342 mg |
| Ama-carbohydrate | 133 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 32 g |