Lokhu okupheka okupheka inkukhu isidlo konke mayelana lula. Ukuhlanganiswa kwezinsizi ezinomsoco kwenza i-sauce esiphundu esiphundu ekhonjiswe nenkukhu, futhi ingabe igqoke imifino emisha kanye noshizi oluthe xaxa.
I-parsley noma i-chives ingayengeza umbala owengeziwe esidlweni. I-pimientos eqoshiwe noma i-pepper eqoshiwe eqoshiwe iyoba kuhle nakakhulu. Noma phezulu inkukhu nge cheddar ushizi shredded ngaphambi kokuba kwenziwe. Bheka ezinye imibono ezitheni nasezinhlobonhlobo ngezansi kwemiyalelo.
Khonza inkukhu ne-sauce ngelayisi eliphekiwe eliphekiwe, ama-noodle, noma amazambane. Engeza isaladi ekhonjiwe yokudla komndeni owanelisayo.
Okuzokwenza
- 3 amabele okukhunjulwa amaqanda (uthathe ama-halves angu-6)
- dash usawoti (noma ukunambitha)
- dash pepper entsha emhlabathini (noma ukunambitha)
- 1/4 isipuni se-garlic powder, noma ukunambitha
- Amathini 2 (10 3/4 amaununithi ngamunye)
- ukhilimu omuncu we-inkukhu isobho (noma ukhilimu wezinkukhu nemifino)
- I-1 ingaba isobho se-cheddar ushizi (10 3/4 ounces)
- Okuzikhethela: 1/2 indebe ye-cheddar (i-shredded, noma igajwe i-Parmesan)
- Okuzikhethela: 1/4 indebe entsha ephasisiwe
Indlela Yokwenza
Phakamisa amabele ezinkukhu ngamathawula wephepha ukuze ume; ufafaze usawoti, pepper kanye ne-garlic powder. Beka amabele enkukhu ku-crockpot.
Endishini, hlanganisa izobho bese uthela phezu kwenkukhu.
Ukumboza bese upheka ngezansi amahora angu-6 kuya kwangu-8, noma kuze kube yilapho inkukhu isenziwa. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.
Uma ngabe ufisa, uphakamisa inkukhu ngenye ushizi we-shredded ngaphambi nje kokuba usuqedile.
Khonza inkukhu nge-sauce ushizi phezu kwelayisi noma ama-noodle futhi uhlobise nge-parsley eqoshiwe ne-shredded cheddar noma i-Parmesan ushizi, uma uthanda.
Ikhonza 6.
Amathiphu nokuhluka
- Sebenzisa amathini amabili we-cheddar isobho kanye ne-1 enganokhilimu yensikhu yenkukhu ukuze uthole ukunambitheka okungaphezulu kweshizi.
- Faka esikhundleni isobho se-cheddar ushizi noma i-1 enganokhilimu yensikhu yenkukhu ene-so ushizi isobho noma isobho se-broccoli ushizi.
- Faka esikhundleni amabele enkukhu ngamathanga enkukhu.
- Thumela isobho se-ushi bese wengeza izinkomishi ezingu-1 kuya kwezingu-2 ze-cheddar emizuzwini engu-20 kuya kwemi-30 ngaphambi kwenkukhu.
- Engeza i-pimientos eqoshiwe noma i-pepper eshisayo noma ephunduwe ngokucophelela kumxube we-soup.
Ungase Uthande
I-Slow Cooker Inkukhu Ephuziwe
I-Chicken Egazini Elalivuthiwe "Egaziwe" Evela Esikhathini Sakho Esiphansi
I-crock Pot Swiss Chicken Casserole
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 947 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 290 mg |
| I-sodium | 735 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 85 g |