Le inkukhu elula, ehlwabusayo futhi efaka i-casserole iphekwe kumpheki ophuthumayo .
Zizwa ukhululekile ukusebenzisa iziqephu ze-mozzarella noma i-muenster kule recipe. Khonza inkukhu nge-broccoli esine-steamed namazambane abusiwe noma ahlambulukile.
Okuzokwenza
- 6 isifuba sezinkukhu esingenalutho esinqunyiwe, isikhumba sisusiwe
- 6 tincetu Ushizi waseSwitzerland
- 1 inganciphisa (ama-ola angu-3/4)
- ukhilimu wesobho se-mushroom , undiluted
- 2 izinkomishi imifino-zonyaka
- ukuxuba ukuxuba
- 1/2 ibhotela ibhotela noma imajarini, incibilikile
Indlela Yokwenza
1. I-Butter izinhlangothi ezingaphansi kwezingxenye zokugcoba ze-cooker esheshayo noma uphefa nge-spray yokupheka.
2. Hlela amabele enkukhu ngaphansi kwesibindi. Phezulu nge ushizi waseSwitzerland bese usipuni ukhilimu we-mushroom isobho phezu kweshizi.
3. Fiphaza imvuthuluka yokugxila phezu kwendwangu yesobho bese ubhontshisi ubhodlile phezu kwephezulu.
4. Pheka ku-LOW amahora angu-5 kuya ku-7 noma amahora amathathu kuya kwangu-3/2 ephezulu.
Ungase Uthande
40 Okumnandi Okumnandi Okupheka Kokupheka Kwezinkukhu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1731 |
| Inani lamafutha | 118 g |
| I-Fat egcwele | 42 g |
| I-Fat Unsaturated | 43 g |
| I-cholesterol | 514 mg |
| I-sodium | 925 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 145 g |