Ubuningi Busiwe Izinkukhu Zomkhuhlane Recipe

Lezi zinyosi ezinomsoco ezinambitheka amaphiko ezinkukhu zilosiwe bese zibhakwa emsongweni wazo. Okwenza kube yiqiniso ngempela ukuthi kungcono ngempela ukulungiselela!

Okuzokwenza

• Amaphiko enkukhu angu-20, amathiphu asusiwe
• 2 izinkomishi ufulawa yonke injongo
• 2 iqanda elikhulu lixutshwe ne-1 isipuni samanzi
• Ibhodlela eli-1
• isoso sauce
• 1/4 indebe uju

Indlela Yokwenza

1. Ukushisa amafutha kuze kube ngu-350 F emhlabathini ojulile , noma usebenzise i-oven esindayo noma i-ovini yaseDutch ngamafutha okwanele ukumboza amaphiko amaningana elele phansi.
2. Geza amaphiko ezinkukhu futhi ume.
3. Hlanganisa amaqanda namanzi. Beka eceleni.
4. Hlanganisa ndawonye i- sauce ye-barbecue nobusi . Yenza i-sauce ibe mnandi njengoba uthanda.
5. Beka ufulawa esikhwameni sesitoreji sokudla, bese unyakazisa amaphiko kuwo ukuze ugqoke kalula.
6. Hlanganisa amaphiko ekugezeni amaqanda, bese uwaphonsa esikhwameni. Ufuna ingubo enzima kakhulu kafulawa ngakho-ke umsizi we-BBQ unokuthile okumele ungene kuwo. Ungase ufune ukugcoba uphinde ugxume izikhathi ezimbili kuya kwezingu-3, ​​usebenzisa ufulawa olwengeziwe namaqanda njengoba kudingeka.

1. Fry amaphiko emaqenjini kuze kube yilapho enesibhakabhaka segolide futhi esicwebezelayo. Uzowabhaka kamuva, ngakho ungakhathazeki ngokuthi amaphiko aphekwe kahle. Hlanganisa amaphiko ezinkukhu kumathawula wephepha.
2. Hlangisa i-oven ukuya ku-325 F.
3. Uma izinhlamvu zezinkukhu sezigqanyiswe futhi zidonsa, cwilisa ucezu ngalunye ku-BBQ sauce noju ujubane bese ufaka emakhasini e-cookie. Qinisekisa ukuthi izingcezu azithinti.
4. Bhaka imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho bengabonakali ukukhanya futhi ukuhlolwa kwezinkukhu kwenziwa (ama-juice asebenza kahle uma ekhishwa ummese). Ukubhaka ubomayo ukugqoka kancane bese ubeka ingubo ukuze ingawa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	4164
Inani lamafutha	236 g
I-Fat egcwele	66 g
I-Fat Unsaturated	94 g
I-cholesterol	I-1,404 mg
I-sodium	2,050 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	2 g
Amaphrotheni	439 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)