I-Peas yeHlabathi neRayisi

I-boney ham bone ifisa ama-peas ensimini eduduzayo. Sebenzisa ama-peas omisiwe omhlaba noma ama-peas-eyed peas kule recipe, futhi qiniseka ukuthi ubhaka i-pan fresh ye-cornbread yokukhonza!

Okuzokwenza

• Ikhadi elingu-1 elimisiwe le-peas noma ama-peas-eyed
• 1 inyama ephathekayo
• 1 anyanisi omkhulu (oqoshiwe, cishe 1 indebe)
• 1 kuya ku-2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (okuncane)
• 2 i-clove i-garlic (i-minced)
• Isipuni 1 se-Cajun (noma isiCreole) sokusila
• 1/4 ithisipuni omisiwe amaqabunga oregano
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)
• Izinkomishi ezingu-6 izinhlayiya eziphekiwe eziphekiwe
• I-1/2 indebe anyanisi eluhlaza (lisikiwe, ukuhlobisa)

Indlela Yokwenza

1. Hlanza, ukhethe, bese uphazamisa amapulazi ensimu emanzini kuze kube ngethenda, cishe amahora angu-1/2.
2. Hlanza uphinde ukhiphe i-peas. In cooker kancane uhlanganise peas nge ham bone, anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye garlic.
3. Engeza 1 amakhekhe amanzi noma umhluzi. Vala bese upheka ku-LOW amahora angu-5 kuya ku-6.
4. Engeza iKaijun seasoning, oregano, nosawoti kanye nopelepele ukunambitha.
5. Qhubeka ukupheka amahora angu-1 kuya kwangu-2 ubude.
6. Khonza ngelayisi eliphekiwe elishisayo bese ufafaza anyanisi oluhlaza osikiwe, uma ufisa.

Ikhonza 6

Ungase Uthande

UHoppin 'uJohn

Ama-Peas aseNtshonalanga aseNtshonalanga aseNtshonalanga

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	812
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	3 mg
I-sodium	I-1,266 mg
Ama-carbohydrate	175 g
I-Fiber Dietary	10 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)