Okuzokwenza
- 1/4 indebe yamafutha omifino
- 4 clove garlic, ochotshoziwe futhi minced
- 2 wezipuni soy sauce
- 1/4 isipuni lwesinaphi esomile
- 3 wezipuni juice fresh lemon
- 1/2 isipuni
- 2 amakhilogremu ama-tuna steaks
- 1 lemon, cut in wedges
Indlela Yokwenza
- Embizeni noma esitsheni, hlanganisa amafutha, i-garlic, i-soy sauce, isinaphi, ijusi lemonsi kanye nepelepele.
- Shake noma shaza ukuxuba kahle.
- Hlanganisa i-tuna steaks ngaphansi kwamanzi abandayo abandayo bese ubopha.
- Beka i-tuna esitsha esingajulile; ukumboza nge-marinade, ukumboza isitsha, nesifriji isikhathi sehora elilodwa.
- Pheka ama-steaks e-tuna nge-oyileji e-oil broiler engaphansi kwe-broiler esandulele emaminithini angaba ngu-4 kuya kwangu-5 ohlangothini ngalunye, noma kuze kufike i-tuna.
- Khonza nge-wedge wedges.
Ikhonza 4.
Ama-Recipes amaningi we-Tuna
I-broiled Tuna ene-Lemon Caper Sauce
Ama-Tuna Steaks aqoshiwe ne-Honey Mustard
I-Tuna eCream
I-Family Tuna Casserole
I-Tuna ne-Rice Salad
Sine a la King
I-Tuna Noodle Delight
I-Macuna ye-Macaroni Casserole
I-Tuna Noodle Florentine
I-Tuna Recipe Index
Ama-Recipes amasha we-Tuna
I-Tuna Casserole Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 540 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 103 mg |
| I-sodium | 965 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 64 g |