Akupheki neze amajikijolo kakolweni ngaphambili noma nje uzibuza ukuthi yiyiphi iberry kakolweni? Hlola le ncazelo elula kanye nomhlahlandlela wakho konke okudingeka ukwazi mayelana namajikijolo koroki: ukupheka, ukuqandisa, ulwazi lokudla okunomsoco nokuningi.
Yini Yokolweni Yama-Berries?
I-Wheat Berries yiyona uhlobo lonke lokusanhlamvu kakolweni - lonke, okusanhlamvu okuphelele ngaphambi kokuthi kwenziwe noma yikuphi ukucubungula. Ziyi -okusanhlamvu okuphelele e-fiber engasetshenziswa kakhulu njenganoma iyiphi enye okusanhlamvu okuphelele.
Ngenxa yokuthi amajikijolo koroyi, eqinisweni, ukolweni, awawunalo i-gluten.
Amajikijolo enqolowa ayimthombo wokuqala wemikhiqizo yengqolowa ngaphambi kokuba kulungiswe noma kulungiswe. Ngakho-ke, isibonelo, ufulawa wekolweni lwenziwa ngamabele, okusanhlamvu okolweni, bese kwenziwa isinkwa. Uma unomshini wasekhaya (Noma iprojekti yokudla ephezulu ye-Vitamix), ungasebenzisa amajikijolo okolweni ukwenza ufulawa lwakho olusanda ukolweni ekhaya.
Ukuthenga for Wheat Berries
Uma ususha ukupheka ngezinhlamvu ezigcwele noma awukaze uzame amajikijolo kakolweni, faka i-co-op yakho yokudla noma i-Whole Foods futhi ubheke amajikijolo koroki esigabeni sabo sokudla okuningi , ukuze uzame kancane noma okuningi njengoba ungathanda. Ezinye izitolo zokuthengisa zingathengisa amajikijolo koroki esigabeni "sokudla kwemvelo" futhi ngizibonile ngezikhathi ezithile ekudleni kokudla kwezinhlanga eceleni kwamanye okusanhlamvu okuphelele njenge-freekeh ne-bulgur.
Ngaphandle kwesigaba esikhulu sokudla, i-Bob's Red Mill ingumkhiqizo owodwa odumile odayisa amajikijolo akhiqizwa ngotshani, futhi uma ungawutholi endaweni yangakini, ungahle ulande kuwo.
Nazi izinhlobo ezahlukene ezimbalwa:
- Ama-berries abomvu abomvu
- Ama-berries amhlophe ama-soft omhlophe
- Ama-organic Organic hard koroki amajikijolo
Amajikijolo enqolowa awawona ama-trendy, uma kuqhathaniswa ne-quinoa, ngakho-ke ungase umangale ukuthi ungabizi kanjani (okungukuthi, ezishibhile !) Ziqhathaniswa nezinye izinhlamvu eziphelele.
Indlela Yokulungisa Ama-Berries Ama-Berries
Ngenxa yokuthi kunzima kakhulu, wonke amajikijolo okusanhlamvu okusanhlamvu athatha isikhathi eside ukupheka.
Ukuze ulungiselele amajikijolo koroki, uwamboze ngamanzi amaningi bese ubhala embizeni eveziwe cishe ihora elilodwa, noma kuze kube lula.
Amajikijolo okubili aphekwe ngama-pair ane- vegetable-fry noma i-sauce, noma uwasebenzise njengokungathi uzosebenzisa ilayisi. Ukuze uthole isikhathi sokupheka esisheshayo, amajikijolo kakolweni angafakwa ngaphambi kokulala ebusuku, noma ngisho nje ihora noma amabili.
Ngenxa yobuningi babo, amajikijolo kakolweni enza kahle efrijini , uma ufuna ukuwalungiselela kusengaphambili. Ukuze ufeze, pheka amajikijolo kakolweni njengoba uvame ukukwenza futhi uvumele ukupholisa ngokugcwele, ukufiphaza ngezikhathi ezithile ukuze uvumele isobho nomswakama ukuba ukhululeke njengoba bepholile. Bese, udlulisela esitsheni esiphephile sefriji esiphephile futhi ushiswe kuze kube inyanga eyodwa .
Wheat Berry Ungadliwa
- Ingqolowa yamabele bhisikidi
- I-Polish wheat berry pudding iresiphi
- Bheka futhi: Izinhlamvu eziningi ezinempilo eningi
Ukwaziswa kwesondlo kweBolweni Berry
Ngokusho kweCalorieCount, amajikijolo owodwa akhonza ukolweni ayi-1/4 indebe eyomile futhi iqukethe ama-calories angu-160 , ngenani lamafutha alinganiselwa ku-gramu ayi-gramu. Ngaphezu kwalokho, amajikijolo kakolweni anika ama-34.1 amagremu ama-carbohydrate, ama-174 mg we-potassium, ama-6.4 amagremu we-fiber yokudla kanye nama-6.4 amagremu wamaprotheni. Kanye ne-fiber potassium ne-dietary, amajikijolo korowa nawo angumthombo omuhle wensimbi, okuhlinzeka ngo-9% wezingqikithi zokunciphisa umzimba nsuku zonke.