Lesi isidlo esibukeka kahle. Ama-beet enombala obomvu kakhulu, aqoshiwe ngamaparele amnandi, amasizi wezimbuzi kanye no-walnut vinaigrette elula. Isaladi ingahanjiswa njengenkambo yokuqala, noma kabili ngobukhulu beklasi eliyinhloko.
Okuzokwenza
- 2 ama-beet amakhulu abomvu, iziqu ezinqunywe, zihlanziwe
- I-pear elivuthiwe, i-cored, elicwengekile encane
- I-1/2 indebe enezinhlamvu ezingamatshumi amahlanu
- 2 tbsp sherry uviniga
- 2 tbsp amafutha omnqumo
- 2 tbsp amafutha walnut
- usawoti kanye nomswakama omnyama omnyama omuncu ukuze unambitha
- 2 izinkomishi baby amahlamvu arugula
- 4 oz osizi wehhashi (noma isitayela esiqinile, noma ushizi omusha omncane)
Indlela Yokwenza
1. Hlangisa i-oven ukuya ku-375 ° F.
2. Bopha ama-beet e-foil, ubeke esitsheni esincane sokubhaka, ubheke ngehora elingu-1, noma kuze kube ithenda (ukuhlolwa ngommese omncane). Vumela ukupholisa ngokuphelele. Uma upholile, uthathe isikhumba ngommese, bese ubeka izinyosi ezincane kakhulu ngangokunokwenzeka; ukugcina.
3. Hlanganisa ama-beet tincetu emacwecwe amane e-saladi aphelile. Phezulu nge-pear elicutshiwe nama-walnuts. Esikhathini esincane isitsha uviniga ndawonye uviniga, amafutha omnqumo, namafutha ase-walnut.
Isizini ngosawoti kanye nomswakama omnyama omusha omuncu ukunambitha.
4. Phonsa i-arugula ngezipuni ezimbili zokugqoka, bese uhlukanisa phezulu kwesaladi ngayinye. Phezulu ipulethi ngayinye ne-shizi lezimbuzi (grate kahle uma usebenzisa imithi, ushizi wezinyane elidala, noma uvele uvele uma usebenzisa ama-cheese alula).
5. Geza isithombo sebhitrudi ngasinye kanye nesaladi eliphakathi kwezingubo zokugqoka, ukukhonza okunye ohlangothini. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 323 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 18 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |