Ngezinye izikhathi akukho lutho olungcono kunokwelashwa okumnandi okuphekwe. Yilapho ungaphendukela kule nguqulo enempilo yesinkwa esiphundu nesomanzi se- zucchini . Lezi muffin ze-lemon zucchini ziyi-tract ephelele kulowozinyo elimnandi angeke likushiye unomuzwa onecala.
Ngokunambitheka okwanele kanye ne-zucchini esisha, ama-muffin ahlinzeka ngempilweni enempilo yesinkwa se-zucchini zakudala. Sithanda ukuthi iresiphi idinga ukusikisela kokwedlula i-lemon entsha ye-flavour kanye namandla okubhaka kabili okwenza ukubumba nokukhanya. Siphinde sithande ukuthi iresiphi ishintshiwe ukubhaka ama-muffin, okunikeza ukukhonza okukodwa okulula. Ungase uzame ngokwakho izingcezu ezinkulu nezinkulu zesinkwa!
Le recipe ye-muffin ye-zucchini ivela ku-Cookight Cookers cookbook, i- Simply Light Cooking , ehlinzeka ngama-Weight Watchers ababambiqhaza ukuthi ibe nomoya ophansi futhi onempilo engcono kunezimpahla zendabuko. Kodwa akudingeki ukuba ulandele ababheki bokunakekelwa noma kunoma yiluphi uhlobo lokudla kwesisindo ukuze ujabulele lezi zimfene.
Okuzokwenza
- Izinkomishi ezimbili 1/4 zefulawa
- 1/2 inkomishi ushukela ogqamile
- 2 amathisipuni owenza kabini powing baking kabili *
- 1 ithisipuni yokupheka soda
- 1 1/2 izinkomishi zucuced zucchini
- 3/4 inkomishi iqanda esikhundleni
- 1/4 indebe yamafutha omifino
- 2 wezipuni
- ijusi lemon
- 1 ithisipuni elivuthiwe ilamula lemon (ihlumela lemon)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Umgqa we-12 (2/2-intshi) emapanini emaphini amaphepha okupheka iphepha; beka eceleni.
- Endishini enkulu yokuxuba ihlanganisa ufulawa, ushukela, i-baking powder, kanye ne-baking soda; beka eceleni.
- Esikhathini sokuxuba esiphakathi hlanganisa i- zucchini ehlutshiwe, i-egg substitute, amafutha omifino, ijusi lemon, kanye ne-lemon indwangu, evuselela ukuhlanganisa. Engeza engxenyeni ye-ufulawa uphinde ugubungele kuze kube yilapho ubisiwe
- Gcwalisa indebe ngayinye yokubhaka ngenani elinganayo le-batter.
- Bhaka emgodini we-oven emaminithi angu-20 noma kuze kube yilapho igolide ne-toothpick ziphuma zomile.
- Susa ama-muffin kusuka kuhhavini ukuya emgqeni wocingo bese uvumela ukupholisa.
* Izithako Qaphela: Amandla amaningi okubhaka adayiswa ezitolo zokudla namuhla asebenza ngokuphindwe kabili, okusho nje ukuthi liqukethe izinhlobo ezimbili zama-acid azosabela ngezikhathi ezihlukene ohlelweni lokubhaka.
Ukushintshaniswa kokuQinisa kokuQinisa kokuQinisa ukuPhathwa kwesisindo: 1 Amafutha, 1/4 amaprotheni, 1/4 Imifino, 1 Isinkwa, ama-40 okukhethwa kukho ama-Calories. (Qaphela ukuthi lezi zinombolo zokushintshanisa zihambisana nohlelo lwe-Weight Watchers Exchange, futhi aluhambisani nohlelo olusha olusha lwe-Weight Watchers Points Plus)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 56 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |