Lemifino yehlobo ihlala kahle esiqandisini izinsuku ezimbalwa
Nakuba kutholakala unyaka wonke ezimakethe eziningi, inkathi yokuqala ye-zucchini ivela ngoMeyi kuya ku-Agasti. Yingakho ivame ukubizwa ngokuthi i-squash ehlobo.
Indlela Yokukhetha Zucchini
I-Zucchini kufanele iphathwe ngokucophelela ngoba ibonakaliswe kalula. Uma uthengisa i-zucchini esitolo noma emakethe yamafama ngesikhathi sonyaka, funa ukuphela komuthi omanzi futhi isikhumba esincane kodwa esicwebezelayo njengezinkomba zokuphumula.
Okufanelekile, i-zucchini eluhlaza kufanele ibe yingalo ngamasentimitha ayisithupha ubude futhi ibe ngamasentimitha amabili ububanzi ngesikhumba esiqinile ngaphandle kokusikeka noma ukuvuna futhi okungenani i-intshi eyodwa ye-stem isinamathele.
I-baby fingerling zucchini iyinto entsha ethandwayo emakethe kanye nabalimi basekhaya abanokunethezeka kokuzikhetha nganoma isiphi isikhathi. Izindwangu zingathathwa, zikhishwe, noma zifakwe emathinini.
Izimbali ze-Zucchini , futhi eziyintandokazi nabalimi basekhaya, zingafakelwa noma zingene, bese zigcwala emaqanda, izinongo, nofulawa, futhi zithosiwe nge-golden brown. Ukuthatha izimbali empeleni kukhuthaza izithelo eziningi. Ezinye izimakethe manje zithwala izimbali ze-squash, ngokuvamile zihambisana ne-zucchini encane. Funa izimbali eziqhakazile, ezi-perky ezingenayo i-wilting. Izimbali kufanele zifafazwe ngamanzi, ziboshwe ngobumnene emaphilisi ephepha, futhi zifriji. Kufanele uwasebenzise ngokushesha ngangokunokwenzeka.
Indlela Yokugcina Zucchini
I-Zucchini izohlala ihlanzekile izinsuku ezine noma ezinhlanu uma uyibeka esikhwameni sepulasitiki esikhwameni esiqandisini sefriji.
Musa ukugeza i-zucchini kuze kube yilapho nje usulungele ukuyisebenzisa. Uma uqaphela ukwehliswa kwe-zucchini, kufanele usebenzise ngokushesha. Ukuthobeka kuyinto uphawu oluqinile lokuwohloka. I-zucchini eziphekiwe zizohlala zihlala kahle kuze kube yizinsuku ezimbili esitsheni esihlanganisiwe esiqandisini.
Uma unezucchini eziningi ezingcono kunalokho ongazisebenzisa ezinsukwini ezimbalwa, ungazifakela ukuze usebenzise kamuva.
Ukuze ufeze, faka i-zucchini ibe yindilinga, i-blanch imizuzu emibili, ungene emanzini abandayo, ugeze, bese uyifaka emathangeni angenawo umoya noma izikhwama zamahhala. I-zucchini eluhlaza izogcina izinyanga ezingu-10 ngonyaka.
Izondlo Zucchini
I-Zucchini iyinkanyezi yokudla. I-low calories, enama-33 kuphela ku-zucchini esisayizi ophakathi, nomthombo omuhle we-potassium, amavithamini A, B6, no-C, kanye ne-fiber.
Indlela yokusebenzisa i-Zucchini
Lo mifino ukhanyisa uma nje kudla futhi kuthosiwe noma kufakwa, futhi ufaka ushizi we-Parmesan ezinkambini zokudla noma ukuwufafaza phezulu ngemuva kokuba upheke uphendulele i-quotient yenambitha. Kodwa kunezinye izindlela eziningi zokuzisebenzisa. Isinkwa se-Zucchini yindlela yokwenza okuthile okunomsoco okunomsoco, futhi kukhona ukuhlukahluka okuningi iresiphi yalo. I-lasagna ye-Zucchini iyintandokazi yemifino kanye nanoma ubani omunye othanda leso sidlo esibalulekile sase-Italy kodwa ufuna ukusika inyama ebomvu. Noma engeza i-zucchini kanye ne-bell ye-pepper eya ku-corn chowder ye-twist enempilo kulowo iresiphi. Sebenzisa ummbila omusha, i-pepper kanye ne-zucchini ukuze uthole ukwelashwa okuphephile kwasehlobo ngasekupheleni kwehlobo.