Ayikho ithebula lendabuko lokubonga elizobe liphelele ngaphandle kwamazambane. Jabulela la mazambane amafutha aphansi ahlambulukile ngejusi le-orange, ishukela leshukela elibomvu, futhi ngokucophelela ahlongozwe nge-sinamoni kanye ne-ginger ukuze kube nesidlo se-Thanksgiving side esiphezulu esiluhlaza.
Okuzokwenza
- 4 ephakathi
- ama-potatoe ama- sweet , ahlutshiwe kanye nama-cubed
- 1/2 indebe ye-orange
- 1 ithisipuni isihlava se-orange
- Isipuni esingu-1
- ushukela omnyama
- 1/2 isipuni sinamoni
- 1/2 isipuni isisindo somunwe
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Engeza amazambane ama-sweet and upheke imizuzu engu-20 kuya kwangu-25 kuze kube yithenda.
- Hlanganisa amazambane amnandi; engeza ijusi le-orange, indwangu ye-orange , ishukela ensundu, isinamoni, kanye nesinki. Mash kuze kube bushelelezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 49 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |