Njengemifino eminingi kangaka, ukugcoba kuyindlela elula futhi ehle kakhulu yokupheka i-okra. Ukushisa okusheshayo, okushisayo kwe-grill kugcina isisindo esincane esivela ku-okra okungenani ngenkathi ama-bred charred agcizelela ukunambitheka okubalulekile kokutshala kommbila. Uma ungakaze uzame i- okra ngaphambilini, lokhu kuyindlela elula kakhulu futhi enhle ukuyinika i-whirl. Uma ngabe i-okrafile, lena yindlela entsha yokuyithanda.
Le recipe iphindwe kabili, iphindwe kathathu, noma iphindwe kabili. Kuyindlela engcono kune-recipe, ngakho-ke ukhululeke ukudlala kuyo. I-okra elinejiwe iyakuthanda kakhulu ekamelweni lokushisa futhi yenza ukulinganisa okulingayo ku-buffet ye-dinner noma i-barbeque yasemuva.
Awunayo i-grill? Zama i- Okra ephusiwe esikhundleni salokho, kuyinto enhle kakhulu.
Okuzokwenza
- I-okra eyi-1 (ama-pods amakhulu ngokwanele kangangokuthi angeke adlule ngaphakathi kwe-grate yokupheka inhle kakhulu!)
- 1 isipuni okuqoshiwe noma amafutha omnqumo
- Usawoti
- Ijusi le-lemon (ngokuzikhethela)
Indlela Yokwenza
Lungisa i-grill noma amalahle ngokushisa okukhulu; Kumele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-1 ukuya kwemibili ngaphambi kokuyikhipha kude nokushisa kokushisa.
Ngenkathi i-grill ishisa, cima bese ulahla iziqu kusuka kuma- okra pods . Beka i-okra esitsheni esikhulu noma kwi-baking rimmed baking noma i-pan yokugaya. Gcoba ngamafutha bese uphonsa ukugqoka kahle i-okra namafutha.
Beka i-okra ku-grill (uqaphele ukuthi ama-pods amancane afakwa ngakho agijima ngokuphambene ne-grate yokupheka ukuze angawa!), Ikhava, uphinde upheke kuze kube umbala ohlaza o-okra * ukuphakamisa kanye namanothi we-grill noma emaphethelweni aphethwe , Imizuzu engu-4 kuya kwemi-5. Sebenzisa ama-tongs ukuvula ama-okra, ukumboza, nokupheka kuze kube yilapho echithwa noma enqanyuliwe ngakolunye uhlangothi futhi ethanda ukuluma, cishe amanye amaminithi angu-5.
Susa i-okra kusuka ku-grill. Ufafaze usawoti bese uphesa ngejamu likalamula, uma uthanda. Khonza i-okra ephosiweyo eshisayo noma ekamelweni lokushisa.
Noma, uma kwenzeka u-okra obomvu, umbala obomvu uphuthukisa!
Izinguquko:
- Khonza i-okra enezinyosi nge- aioli eyenziwe ngokwenzayo yokudonswa
- Engeza i-okra eboshwe embizeni we-yemifino ehlile-kuhle kakhulu utamatisi osiwe kanye nesitshalo seqanda esisikiwe
- Hlanganisa i-1/2 kuya 1 ithisipuni i-ginger esishaywe ngokushayela ngamafutha ngaphambi kokuwaphonsa nge-okra, bese ubhafaza nge-soy sauce esikhundleni sokufafaza usawoti
- Faka i- Toasted Cumin Yogurt Dip ukuze uthole abantu ukunambitha
- Sika u-anyanisi ohlaza okweluhlaza ubude obufanisa neyama-pods we-okra owugcobayo bese uwafaka kum mix
- Sebenzisa uviniga we-balsamic esikhundleni sejusi lemonisi ngokushaya ngokushesha kwe-asidi ekugcineni
- Faka i-dash ye-cayenne emafutheni ngaphambi kokuba uyijike nge-okra ukuze uthole ukukhahlela okubabayo
- Ufafaza i-okra ephosiweyo esine-garam masala ngokukhahlela kwamafutha afudumele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |