Okuzokwenza
- 1/4 indebe yamafutha e-canola
- 2 wezipuni ujusi kalamula
- Amaqanda amabili (ashaywa kancane)
- 1/2 indebe engekho ubisi
- 1 1/2 izinkomishi ufulawa
- 2 amathisipuni opheka powder
- 3/4 indebe ushukela
- 1 ithisipuni usawoti
- 2 wezipuni lezi zest
- 1 indebe fresh blueberries (noma iqhwa)
Indlela Yokwenza
1. Hlanganisa i-ovri kuya kuma-350 degrees.
2. Esikhathini esincane, hlanganisa amafutha, ijusi lemon , amaqanda kanye nobisi.
3. Ubeka ufulawa, i- baking powder , ushukela, nosawoti esitsheni esikhulu.
4. Yenza kahle izithako ezomile.
5. Faka izithako ezimanzi ukuze zomile, zivuselele kuze kube mnandi nje.
6. Fold in indwangu lemon kanye blueberries.
7. Ungenalutho ukufaka ibhande lesinkwa bese ubhaka kuze kube ihora noma kuze kufike i-toothpick phakathi nendawo ephuma ehlanzekile.
Ingxenye ngayinye: Ama- calories 169, ama-Calories avela ku-Fat 49, ama-Total Fat 5.5g (ahlala 0.6g), i-Cholesterol 35mg, i-sodium 293mg, i-Carbohydrate 27.1g, i-Fiber 0.7g, i-Protein 3g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 36 mg |
| I-sodium | 655 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |