Ukusebenzisa i-tamarind pulp inikeza lezi zibeleku zokhukhu isiphuzo esiphundu esiphundu kodwa esine-tangy. Ungakwazi ukukhonza lokhu njengokuthi, noma ukufaka futhi ukukhonza kuma-saladi nakwe-wraps. Uma ufuna isidlo esiphundu esiphundu, yilokho.
Okuzokwenza
- 4 izinkukhu amabele, isikhumba isusiwe
- 2 izinkomishi / 475 mL inkukhu umhluzi
- 1 indebe / 240 mL ijusi orange
- 1/2 indebe / 120 mL amafutha omnqumo
- 1-2 clove garlic, ochotshoziwe
- 2 wezipuni / 30 mL tamarind unamathisele
- 2 wezipuni / 30 ml ishukela brown
- 1 ithisipuni / 5 ml i-ginger ene-powder
- 1/2 isipuni / 2.5 mL i-thyme eyomile (1 ithisipuni / 5 ml i-thyme fresh)
- 1 ithisipuni / u-2.5 mL usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Faka inkukhu esikhwameni sepulasitiki esikhiqizwayo. Hlanganisa izithako ezisele ezitsheni zokuxuba. Thepha i-1/2 yenhlanganisela phezu kwenkukhu, uphawu, futhi uvumele ukuhamba ngesiqandisini ngamahora angu-2-6.
2. Beka i-marinade esele epanini elincane bese uletha isimemezelo. Ukunciphisa ukushisa ku-lowand kuvumela ukumila imizuzu engu-10, kuvuselela ngezikhathi ezithile. Once sauce uye waqina (izingubo emuva emuva spoon). Susa ekushiseni bese uvumela ukushisa ekamelweni lokushisa.
Hlaziya umsizi (uma kudingeka) imizuzu embalwa ngaphambi kokukhonza.
2. Hlanganisa ukudla okushisa okuphezulu. Susa inkukhu esikhwameni bese ulahla ama-marinade. Faka inkukhu ku-grill bese upheka imizuzu engu-6 ngakunye (noma kuze kufike izinga lokushisa langaphakathi phakathi kwama-165-170 degrees). Susa ekushiseni futhi usebenze nge-salamce efudumele. Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1554 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 418 mg |
| I-sodium | 1,347 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 135 g |