Awekho-Bake i-Chocolate ye-Peanut Butter Bars

Le dessert ye-5-isithako ayikwazanga kube lula (noma eyanelisa kakhulu). Ukubeka ibhotela le-peanut elicwebezelayo ne-chocolate chips ezinamaqabunga e-crunchy graham enza umuthi omuhle futhi onosawoti odinga ukuthi akukho baking ngokuphelele !

Okuzokwenza

Indlela Yokwenza

  1. Misa i-pan ye-8x8 yokubhaka nge-aluminium bese ubeka eceleni.
  2. Hlanganisa ibhotela elicibilikile, imfucumfucu ye-graham, kanye noshukela oluyimpuphu ndawonye esitsheni esiphakathi. Hlanganisa indebe ye-3/4 yebhokisi le-peanut. Spread ingxube ngokulinganayo phansi kwepani. Ukuyifaka kancane ngezandla zakho.
  3. Hlanganisa izipuni ezimbili zebhayinti le-peanut ne-chocolate chips bese ucibilika ku-microwave. Hlanganisa kuze kube bushelelezi uphinde uthele ngokulinganayo phezu kwe-graham cracker crumb layer.

  1. I-refrigerate kuze kuqiniseke, ngokuvamile cishe amahora amathathu futhi uvumele ukufika ekamelweni lokushisa imizuzu engu-10 ngaphambi kokusika. Khonza i-chilled noma ekamelweni lokushisa. A
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 221
Inani lamafutha 16 g
I-Fat egcwele 7 g
I-Fat Unsaturated 6 g
I-cholesterol 16 mg
I-sodium 83 mg
Ama-carbohydrate 18 g
I-Fiber Dietary 2 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)