Kulula, okusheshayo futhi okumnandi, le-omelet yaseMorocco ingakhonzwa njengesidlo sasekuseni, sekuseni noma isidlo sakusihlwa. Ukuthinta ushukela nesinamoni kunezela iphunga elimnandi kumnandi kuMoccan izinongo zika-cumin ne-paprika.
Khonza nge- Tea ye-Mint nesinkwa saseMorocco ukuze uqoqe amaqanda.
Okuzokwenza
- Amaqanda ayisishiyagalombili, izikhumba eziphukile kodwa ezingashaywanga
- 4 kuya kwezingu-5 wezipuni ukhilimu ushizi (noma izingxenye ezine kuya kwezingu-5 ze-Kiri Cheese), ziphukile zibe izingcezu ezincane
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- -------------------------------------------------
- 2 wezipuni amafutha omnqumo
- 1 anyanisi, oqoshiwe
- 1 pepper eluhlaza, oqoshiwe
- 1 utamatisi, oqoshiwe
- 1/2 ithisipuni ushukela
- 1 ithisipuni cumin
- 1/2 isipuni i-paprika
- 1/4 isipuni sinamoni
- usawoti kanye nopelepele
Indlela Yokwenza
Ku-skillet enkulu engekho yentambo phezu kokushisa okuphakathi, faka i-anyanisi kanye ne-pepper eluhlaza emafutheni omnqumo imizuzu embalwa. Engeza utamatisi oqoshiwe, ushukela, izinongo nosawoti kanye nopelepele ukunambitha. Hlanganisa imifino imizuzu eminingana, noma kuze kube yilapho utamatisi elula kakhulu.Engeza amaqanda bese upheka ngendlela ozoyenza ngayo i-omelet, ngokuphakamisa emaphethelweni amaqanda njengoba beka futhi bevala i-pan ukuze bavumele iqanda elingenalutho ukugijima ngaphansi futhi uxhumane nephansi kwepani, lapho bazopheka khona ngokushesha.
Uma amaqanda ephekwe cishe futhi ehamba kancane nje, asakaze i-parsley no-cream ushizi ngaphezulu. Beka i-pan iningi ngamasentimitha ngaphansi kwe-broiler ukuze ubeke phezulu bese unciphisa ushizi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 317 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 433 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |