I-Tangy Goan Fish Curry Recipe

I-goa, isimo esincane kunazo zonke e-India, siyabaluleka ngamabhishi aso, kodwa akusiyona nje isihlabathi kanye nokugwinya okudonsa izivakashi emhlabeni jikelele. Indawo yokudla yeGoa ikhula, kangangokuthi ukudla kwayo kwe-Indian esifundeni kuhlukaniswe njengeGoan. Ngenxa yokuma kwawo ogwini olwandle lwase-Arabia, i-Goan cuisine iqukethe irayisi, izilwane zasolwandle, ukhukhunathi, imifino, inyama, ingulube nezinongo zendawo ezenza izitsha ezimnandi nge-flavour ejulile. Le iresiphi ye-Goan Fish Curry yisidlo sokudla okuvamile esidliwa irayisi kanye ne-naan njengokwendabuko yokudla kwamaNdiya.

Okuzokwenza

• Amakhilogremu amabili (noma cishe 1 kilogram) izinhlanzi zihlanza futhi zihlukaniswe (kingfish, monkfish, halibut noma tuna)
• I-1/2 intshi ye-tamarind (i-lump tamarind ingatholakala ku-Indian food specialty stores)
• 1/2 indebe yamanzi ashisayo
• 1 anyanisi omkhulu lisikiwe
• 1 utamatisi amakhulu athululiwe
• 7 kuya ku-8 izimpukane ezibomvu ezomile
• 2 wezipuni garlic unamathisele
• 1 isipuni ginger unamathisele
• Izinkomishi ezi-1 1/2 zikhukhumezekile
• 2 wezipuni coriander powder
• 2 wezipuni cumin powder
• 1/2 isipuni se-turmeric powder
• 1/2 isipuni esiluphulile isiliva
• Ama-chilies amabili aluhlaza
• 2 wezipuni wezipuni zokupheka zemifino
• Amanzi ashisayo for gravy (cishe 2 izinkomishi)
• Usawoti ukunambitha

Indlela Yokwenza

1. Gweba i-tamarind ku-1/2 indebe yamanzi ashisayo imizuzu engu-10. Manje faka i-tamarind ngeminwe yakho ukuyixuba emanzini. Gxila ngesihlungo ukuze ususe wonke u-pulp. Gcina i-pulp eceleni.
2. Faka u-anyanisi, utamatisi, ukhukhunathi, i-ginger, i-garlic, izimpukane ezibomvu ezomile, zonke izinongo kanye ne-tamar + ind pureé ku-processor yakho yokudla bese ugaye kahle ukuze wenze i-paste ebusayo (masala).
3. Sishisa ipani elijulile emlilweni ophakathi, bese ufaka amafutha.

1. Engeza ama-chilies aluhlaza bese u-masala unamathela nje emhlabathini emafutheni futhi gazinga imizuzu emihlanu.
2. Manje engeza izinkomishi ezimbili zamanzi (engeza amanzi amaningi uma ungathanda i-gravy ngaphezulu) futhi ulethe i-gravy kumathumba. Nciphisa ilangabi ukumisa bese upheka imizuzu engu-10. Engeza usawoti ukunambitha.
3. Hlanganisa ngobumnene izingcezu zezinhlanzi ebhokisini bese upheka amaminithi angu-10 ngaphezulu. Ungafaki i-pan nganoma isiphi isikhathi ngesikhathi sokupheka.
4. Vala umlilo bese ukhonza ngokushesha ngelayisi elibilisiwe.

Amathiphu okupheka kanye nesithako sokugcina

Izinongo ezintsha ziyisiqalo sokwenza ukudla okungcono kakhulu kwe-Goan, noma yikuphi ukudla kwamaNdiya kulolo daba. Ungasebenzisa ikhofi grinder njenge-spice grinder, esikhundleni sokuthenga izinongo ezivele zikhona. Ngokuthenga izinongo futhi ugaye njengoba kudingeka, izitsha zakho zizoba ne-flavour egcwele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	620
Inani lamafutha	23 g
I-Fat egcwele	11 g
I-Fat Unsaturated	6 g
I-cholesterol	136 mg
I-sodium	726 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	10 g
Amaphrotheni	58 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)