"I- Risi e bisi " ("irayisi nama-peas") iyindlela ejwayelekile kakhulu yaseVenetian, ejwayelekile eyenziwe ngama-peas edolobheni laseLumignano noma eBorso del Grappa. I-liquidy eyengeziwe ngaphezu kwe- risotto kodwa hhayi ngempela isobho, noma i- minestra, ewela kunendawo ethile phakathi kokuvumelana-into efana nesobho elikhulu. Sebenzisa ama-peas aluhlaza kulolu dishi. Ngokuvamile kwenziwa nge-rial Vialone Nano irayisi encane (hhayi i-Carnaroli, esetshenziselwa i-risotto), kodwa uma ungayitholi, ungase ubeke i-Arborio noma iCarnaroli. Nakuba kungase kubonakale njengesidlo esincane sezilwane, kwakunikelwa umlawuli waseVenice iDogeza ePalazzo Ducale ngo-Ephreli 25, uSuku LwamaSuku eSan Marco, ongcwele wodolobha.
Ngokomkhuba ama-pea pods ase-shelled abilisiwe emanzini anosawoti bese kuthi amanzi asetshenziselwa ukwenza isidlo (ngezinye izikhathi ngokufaka ama-pods aphekiwe ngokwabo), kodwa ukwenza lokhu kube lula futhi kulula, sizosebenzisa umhluzi wemifino. Uma ungathanda ukuhamba umzila wendabuko, noma kunjalo, uzizwe ukhululekile ukumisa ama-pods ezinkomishi ezingu-6 zamanzi anosawoti ngamaminithi angaba ngu-30 kuya ku-1 ihora bese usebenzisa lokho endaweni yomhluzi.
Okuzokwenza
- 1 1/2 amakhilogremu amahlumela aluhlaza (ku-pods)
- Izipuni ezingu-5 zingasuswa
- ibhotela
- 1 anyanisi encane, ehlutshiwe futhi ehlisiwe
- Ama-ounces angama-2 ayi-pancetta (noma ama-guanciale) angenayo, aqoshiwe - uma ungenakukuthola noma ungayifaka esikhundleni se-prosciutto noma usawoti wengulube
- 1 1/2 izinkomishi Vialone Nano irayisi
- 1/3 indebe eyomile iwayini elimhlophe
- 6 izinkomishi umhluzi yemifino
- 1/4 indebe eqoshiwe amaqabunga ama-parsley ahlanzekile
- I-1/2 indebe esanda kukhishwa i-Grana Padano ushizi
- ulwandle usawoti, ukunambitha
- emhlabathini pepper omhlophe, ukunambitha
Indlela Yokwenza
- Shell the peas bese ulahla amagobolondo. Hlanza uphinde ukhiphe i-peas kahle bese uwabeka eceleni.
- Hlanganisa izipuni ezimbili zebhotela esikhwameni esikhulu, esinama-bottomed skillet phezu kokushisa okuphakathi bese ushaya i-anyanisi kuze kube yilapho ulula futhi ubala, cishe imizuzu emihlanu kuya kwemi-8. Engeza i-pancetta uphinde uqhubeke upheka kuze kube yilapho ubontshisiwe kancane, cishe imizuzu emihlanu ngaphezulu.
- Yengeza ama-peas ase-shelled ne-1/2 indebe yomhluzi. Qhubeka ukupheka kuze kube yilapho i-peas isethenda nje, cishe amaminithi angu-5 kuya kwangu-10.
- Yengeza irayisi bese upheka phezu kokushisa okuphakathi, uvuselela nge-spoon enkuni, kuze kube yilapho igubungele kahle, bese uphela iwayini.
- Ukupheka, uvuselela, kuze kufike iwayini, bese ufaka i-ladle yomhluzi. Pheka kuze kube yilapho iningi lomhluzi liye lafakwa. Phinda kuze irayisi iqine kodwa ithenda, cishe imizuzu engama-20.
- Susa ekushiseni futhi wengeze noma yikuphi umhluzi osele, njengoba kudingekile, ukuletha ukuvumelana okuhambisana nesobho.
- Isizini ukunambitha ngosawoti kanye nopelepele. Faka i-parsley, ushizi ogayiwe, kanye nezinhlayiya ezi-3 ezisele zebhotela kuze kube yilapho uncibilikile.
- Khonza ushisayo ngeshizi eyengeziwe, ngokufafaza phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 755 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 66 mg |
| I-sodium | 1,644 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 24 g |