Lezi zibopho ze-salmon ziyi-grill ezishisayo futhi zishesha nge-marinade enhle yama-whiskey ezinika ukunambitheka okumnandi nokuhle, ukugcoba okukhulu uma kugoqwe. Khonza ngemifino enomisiwe noma ngaphezulu kwemifino isaladi. Iresiphi ephelele yamaviki onke, nokho ivulekile ngokwanele yokuzijabulisa.
Okuzokwenza
- 4-ounce / 225 g izibhamu ze-saumoni
- 1/2 indebe / 120 mL whisky
- 1/4 indebe / 60 mL isobho soy sosa
- 1/4 indebe / 60mL ijusi le-orange
- 2 wezipuni / 30 mL amafutha yemifino
- 2 clove garlic, nengulube
Indlela Yokwenza
1.Mix ndawonye i-whiskey, i- soy sauce , ijusi le-orange, i-oli ne-garlic esitsheni esiphakathi. Beka inhlanzi esitsheni esingenalutho futhi uthele ingxube ngaphezulu. Ukumboza nge-plastic etrap and salmon indawo uhlale esiqandisini imizuzu emithathu kuya ku-1 ihora.
2. Hlanganisa i-grill ngokushisa okuphakathi. Uma sekufudumele, i-grilli ye-oli igxuma ukwakha indawo engekho. Yenza okungenani 4-5 kudlula emagcekeni. Faka inhlanzi ku-grill eshisayo bese upheka imizuzu emihlanu ngakwesinye icala.
Ngincoma ukusebenzisa ama-spatula amahle amabili ukuze usize ekushintsheni. Lokhu kuzokwehlisa ukuncipha.
3. I-salmon yenziwa uma ihamba kalula, ifinyelele embala, iphinde ifinyelele izinga lokushisa ngaphakathi okungenani ama-degree angu-145. Ukususa izinhlanzi ngokucophelela bese ukhonza.
4. Uma unesithakazelo enhlanini ye-saucier. I-recipe ye-marinade kabili. Ingxenye ye-Reserve ye-marinade futhi ulethe umshini epanini, unciphisa ukushisa futhi uvumele umsizi uqhubeke ukumila imizuzu engu-5-6, uvuselele ngezikhathi ezithile. Susa ekushiseni bese umela imizuzu engu-5 ngaphambi kokukhipha izinhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 640 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,079 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 58 g |