Le Mithetho pf Ukupheka Okuyingxenye Kubalulekile Ekuphekeni Kwekhaya
Ukwenziwa ngamapulangwe kuyindlela yokupheka ukudla ngamanzi abilayo. Uma iresiphi idinga ukuphambana, ibhekisela ekubileni okuyingxenye yesithako kuze kube yilapho ithambile kodwa ingaphekiwe. Ukuhlukanisa ngokuhlukile kuhlukile kokuthi ngemva kokuphambana, uhlanza ukudla ngaphansi kwamanzi abandayo, bese uyipheka ngaphezulu noma ulondoloze ukuze usebenzise kamuva; Ngokuphambene, i-blanching ayidingi ukugeza okubandayo noma ukugeza.
Ukusetshenziswa kokupakisha
Izindlela zokupheka eziningi zibiza ukupakisha ukuze kuqinisekiswe ukuthi izithako ezithatha isikhathi eside ukupheka zizobe zithambile noma zenziwe ngokuphelele. I-Leaf.tv, isibonelo, ukuphawula ukuthi ukubhoboza umzimba kunciphisa isikhathi sokupheka esiphelele samalungiselelo amaningi amazambane. Ukubhakabhaka amazambane kwenza kube lula "ukufeza imiphetho eyi-crispy ngezingaphakathi eziphekwe ngokugcwele, eziphuzile kunokuba uqale ngamazambane aluhlaza," kusho uLeaf.tv. "Ukuphamba kwamanzi kuyasusa ezinye izishukela ezilula ezitholakala kumazambane, okuholela ekugqibeni kwegolide kunokuba kube mnyama omnyama."
Esinye isenzakalo lapho ungasebenzisa khona ukubhoboza nge- vegetable-fry ehlanganisa izaqathe. Lezi karoti cishe ngeke ziphekwe ngokugcwele uma nje ugijima-uzifake kanye nezinye izithako. Uma uphaqisa izaqathe kusengaphambili, ngaphambi kokuwaphonsa emakhazeni nezinye izithako, imifino ye-orange cishe iphekwe futhi ithenda ngemuva kokupheka isidlo.
Ukwengeza, ungasebenzisa i-parboiling ukupheka ilayisi. Ilayisi esanda kuvuna ngokuvamile igxilile emanzini bese i-parboiled, eyasiza ukuqhaqhaza amahlombe aqinile. Irayisi e-parboiled ilula ukusebenza ngokusebenza futhi inomsoco ongcono, njengoba inqubo yokupaka ibhodlela izakhi ezinjenge-thiamin kusuka ku-bran kuya ku-endosperm.
Irayisi le-parboiled iphinda ipheke ngokushesha futhi lingenakunqotshwa ukwedlula irayisi eluhlaza.
Indlela yokwenza i-Parboil
Ukuhlukanisa izinqubo kuyindlela elula. Okokuqala, gcwalisa ibhodlela ngamanzi anele ukumboza isithako ohlose ukuyifaka. Letha amanzi emathuneni ngenkathi ulungiselela isithako - iresiphi ingabiza izingcezu noma ama-cubes, noma ungase uhlanganise isithako sonke. Ngesikhathi amanzi eshisa, faka into yokudla emanzini ukupheka. Ubude bokupheka isikhathi buzoxhomeka kokudla kanye nendlela yokupheka uzobe usebenzisa kamuva. Landela imiyalo ye-recipe yokupheka isikhathi nokuthungwa oyifunayo. Uma ufinyelele ezingeni lokunethezeka okudingekayo, khipha amanzi abilisiwe bese ugijima ngokushesha amanzi abandayo phezu kokudla ukuyeka inqubo yokupheka futhi ugcine umbala wayo nokuthungwa. Beka ukudla eceleni uze ulungele ukuyisebenzisa.