Ama-herbal teas (awaziwa nangokuthi ama- tisanes noma ama- infusions ) asetshenziswe iminyaka eminyaka njengendlela yokwelapha yemvelo yezifo eziningi ezihlukahlukene kanye nabasekeli bezempilo nempilo yonke. Kuwo wonke ama- herbal teas enempilo emhlabeni, itiye le-peppermint ingenye yezindawo ezisetshenziswa kakhulu futhi ezihlonishwa kakhulu.
Ngaphandle kokuba isiphuzo esiphundu nesiphumuzayo, itiye le-peppermint linikeza izinzuzo eziningi zezempilo, ikakhulu kulabo abanezinwele, izinkinga zesinasi noma izinkinga zesisu.
Sekusetshenziswe imithi emakhulwini eminyaka futhi kuvame ukuphakanyiswa ngabahlengikazi abathile, abagulisi bemithi, nabanye njengokwelashwa kwezifo ezihlukahlukene kanye ne-tonic yezempilo jikelele ngezinzuzo ezihlukahlukene zomzimba nengqondo. Funda ukuze ufunde mayelana nokusetshenziswa kwempilo ethile yetiyi le-peppermint, nokuthi kungani abantu abaningi beyidumisa ngezinzuzo zayo zezempilo.
I-Peppermint Tea yezinsizi
Kulabo abathintekayo bekhanda, abahlukunyezwayo bayadingeka ngokungenasidingo. Ungase ube omunye walaba bantu abanenhlanhla. Ngesikhathi esilandelayo uma unekhanda lokubulala ikhanda, zama ukuthola amanye amaqabunga ama-peppermint amasha noma omisiwe esikhundleni se-aspirin noma amanye ama-painkillers. Ngemuva kwemizuzu embalwa yokwehlisa nokugcoba, ungase uthole nje ukuthi ubuhlungu bakho buyancishisiwe ngaphandle kwemiphumela emibi noma imithi engadingekile!
Itiye lePeppermint ivame ukuphumelela ekuvimbeleni ikhanda elibangelwa ukucindezeleka noma ukudla okubi. Lezi zinhloko zivimbela imithwalo yegazi ebuchosheni, okwenza ubuhlungu obukhulu.
Abahlukumezi abaphumelelayo bavimbela ubuhlungu balezi zinsizwa ngokuphumula imithwalo yegazi ebuchosheni. Itiyi lePeppermint livimba ubuhlungu bekhanda ngendlela efanayo - ngokuvula imithwalo yegazi evinjiwe engqondweni, okuletha impumuzo kubaningi abathintekayo ekhanda.
Ngokuthakazelisayo, ngisho nephunga le-peppermint tea (noma i-peppermint oyela) lingasiza ikhanda, kanye nemibanda.
(Cabanga njengo-aromatherapy ekufundiseni kwakho.)
I-Peppermint Tea Ilwa Nezinkinga zeSinus
I-Menthol yikhemikhali eyenzeka ngokwemvelo eyenza i-peppermint iphunga layo eliqabulayo, elishisayo nelishisayo. Ukwengeza ekwenzeni itiye le-peppermint elilodwa lezinto ezijabulisayo kakhulu ze-herbal infusions ngaphandle, i-menthol nayo idlala indima ebalulekile - izinkinga zesinono zokulwa.
I-menthol e-peppermint iyaziwa ukuzola izinambuzane ezifakwe emasimini nasemphinjeni, kumfucumfucu omncane (ngakho-ke akuncane amathuba okuvimbela imigwaqo yesono nokuvimbela ukuphefumula okunethezeka) nokuziphatha njengenhlamba (ukuphula i-phlegm nokuxubana kwamanzi) . Ukwengeza, ukuphefumula i-steam kusuka itiye le-peppermint nakho kunganciphisa izinkinga eziningi zesinasi ngokuphula uphethiloli nokunciphisa i-mucus. Lokhu kusho ukuthi uma unesifo se-sinus (sinusitis) noma ubhekene nemimoya ebandayo noma yonyaka, itiye noma amabili itiye elishisayo le-peppermint lingakwenza ube nomhlaba omuhle (ikakhulukazi uma uphefumula umusi!).
I-peppermint Tea ikhuthaza ukuhlukumeza isisu
Itheji lePeppermint ngezinye izikhathi libizwa ngokuthi "isilonda somzimba" ngoba liyaziwa ukunciphisa izifo eziningi zesisu, kuhlanganise nezinhlungu zesisu, izinhlungu zesisu, izimpande zesisu, ukushaya inhliziyo, igesi / flatulence, indigestion kanye nesifo sohudo, nokukhuthaza ukugaya okunempilo.
Kusebenza ngokukhethekile uma udakwa emva kokudla, ngaphambi kokulala (ikakhulukazi uma udla isidlo sakusihlwa futhi uvame ukubamba ukushisa) noma lapho kuqala izinkinga zesisu.
Ngokuthakazelisayo, i-peppermint i-oven ikhonjiswe ukuphatha ngempumelelo i-syndrome eyodwa enezokwelapha ezimbalwa ezaziwazi-IBS, noma i-Irritable Bowel Syndrome. Abaningi bezempilo bekholelwa ukuthi ukuphuza itiye le-peppermint njalo kuzohlinzeka izinzuzo ezifanayo kulabo abane-IBS.
Izinzuzo Zengqondo Ze-Peppermint Tea
Kubonakala sengathi itiye le-peppermint akuyona nje into enhle kakhulu ekuthineni kwakho kanye nomzimba wakho - ibuye izuze ingqondo yakho! Itiye yePeppermint iye yaboniswa ukuze kuthuthukiswe ukusebenza kobuchopho ngokwenza uqaphile ngokwengqondo nangokuthuthukisa ukubuyiswa kwememori. Imiphumela yaso ekuqapheleni kuye kwaboniswa ukusiza abagibeli ukushayela ngokuphepha (mhlawumbe futhi ngenxa yokuthi kuyancipha, futhi ngaleyo ndlela bangakwazi ukunciphisa ukukhungatheka okubangelwa umgwaqo).
Abantu abaningi bathola ukuthi i-peppermint iyasiza ekutadisheni nasekuhloleni ukuhlolwa ngenxa yokuqapha kwayo kanye nemiphumela yokuthuthukisa imemori, kanye nokuzuza okunye okunye: itiye le-peppermint liwukunciphisa ukucindezeleka kwemvelo.
I-Peppermint Tea Iphatha Izinqola Zokuya esikhathini
Ngokuvamile, itiye le-peppermint likulungele ukunciphisa imisipha yokuvimbela. Lokhu kungenza kube umuthi omuhle wokuhamba kuwo wonke umuntu kusuka kubagijimi kubantu ababhekene nokukhathazeka. Noma kunjalo, kubonakala sengathi isebenza ngokukhethekile ekuphatheni uhlobo oluthile lwemisipha eqinisiwe - imisipha ezindongeni zesisu.
Kubonakala sengathi i-menthol inezimpikiswano eziphikisayo, ezisiza ekunakekeleni ukugulisa isisu, ukucindezeleka kanye nezikhwama zokuya esikhathini, phakathi kwezinye izinto. Ukuphuza indebe eyodwa yetiyi le-peppermint amabili noma kathathu ngosuku phakathi nezinsuku eziholela esikhathini sokuya esikhathini nangesikhathi sokuya esikhathini kusiza ukuhlukumeza isikhathi sokuya esikhathini kwabesifazane abaningi abathola i-PMS kanye ne-dysmenorrhea.
Ezinye Izinzuzo Zempilo Ye-Peppermint Tea
Ngaphezu kwezinzuzo eziningi zezempilo ezibalwe ngenhla, itiye le-peppermint liye laboniswa:
- babe nezakhi zokulwa namagciwane, i-antimicrobial and antiseptic (okwenza kube ngempumelelo njenge-agent yokuhlanza isikhumba nomsizi omkhulu wokulwa nokutheleleka kwebhaktheriya uma isetshenziswa ngokwezihloko)
- yenza njengesilwane esibuhlungu (kusiza ngokukhululeka kobuhlungu bezinhlobo eziningi)
- siphumelele njengokwelashwa kwezifo ezithile zesikhumba (ezifana ne-psoriasis nezinye izikhukhula zesikhumba) kanye ne-arthritis uma isetshenziswa nge-topical
- ukunciphisa colic ezinganeni
- ukukhuthaza ukushisa kwamafutha ekugayeni
- ukuthuthukisa ukukhiqizwa kwe-bile nokudiliza "amatshe ensimbi" (amatshe ezinso nama-gallbladder amatshe avela ekubeni yi-bile ... nakuba ukuguqulwa kwamathambo kufanele kwenziwe ngomqondisi odokotela!)
- ukunciphisa umoya omubi
- ukuqinisa amasosha omzimba
- ukunciphisa ukugula nokuhamba kokugula
Indlela Yokwenza I-Peppermint Tea Yezinzuzo Zempilo Yayo
Itiye lePeppermint kulula ukwenza ekhaya. Ukuze uyenze, qalisa ngamaqabunga ama-peppermint ahlanzekile (okulula ukukhula futhi angathengwa ezindaweni eziningi zokudla kanye nezimakethe zamafama) noma amaqabunga omisiwe ama-peppermint (angathengwa kuma-tebags, engxenyeni eningi yezitolo eziningi zokudla noma eziningi abadayisa itiye).
Uzodinga ngesipuni esisodwa esichotshoziwe, amaqabunga amasha, ithisipuni eyodwa amaqabunga omisiwe noma i-teabag yamaqabunga omisiwe indebe yamanzi ahlanzekile.
Ukuze wenze itiye lakho le-peppermint, ulethe amanzi emathumba. Engeza i-peppermint. Nciphisa imizuzu emihlanu noma kancane kancane, kuze kube ngu-12 imizuzu. (Uma ufuna ukuthi uqine ngempela, ungase ubilise amaqabunga.) Gwema amaqabunga noma ususe i-teabag.
Uma ufuna izinzuzo zezempilo, kungcono ukuphuza itiye le-peppermint ngenkathi kushisa (kodwa kungabi ngesibalo). Ungafaka ushukela omncane noma uju uma kudingeka, kodwa kungcono empilweni yakho uma ungenalo (ngaphandle uma unomphimbo omkhulu, uma kunjalo ... engeza uju!). Uma usebenzisa itiye le-peppermint njengesicelo se-topical, ungagcoba i-washcloth kulo bese usula izindawo ofuna ukuzophatha noma ungangeza u-quart wetiyi le-peppermint elisanda kuphuma emanzini akho okugeza.
Uma ufisa, ungaxuba i-peppermint namanye amakhambi lapho wenza itiye lakho le- herbal . Kuyinto efanelekile ukuxuba, futhi kuyamnandi nge- lavender (okuyiyona enhle ekunciphiseni ukucindezeleka), i- ginger (okuyinto enhle yokugaya) kanye nembewu ye-fennel (eyenza itiye elikhulu le- detox ).
Imiphumela ye Side Peppermint Tea
Nakuba itiye le-peppermint liyisiphuzo esihle kakhulu sezempilo, kubalulekile ukuphawula ukuthi kunemiphumela emibi engaba khona kubantu abathile. Gwema itiye le-peppermint uma unezimo ezilandelayo:
- I-GERD (izindawo zePeppermint zetiye eziphumuzayo zingabangela isisu se-sphincter sesisu nokuphumula ukuze kuphumule kakhulu, okuvumela ukuba kube ne-reflux engaphezulu ye-acid.)
- Ukukhulelwa (Gwema ukusebenzisa kakhulu itiye le-peppermint ngenkathi ukhulelwe, njengoba kungenzeka, ezimweni ezimbi kakhulu, kubangele ukuphumula komzimba futhi kungaholela ekukhulelweni kwesisu. Uma unomlando womuntu siqu noma umndeni wokukhulelwa kwesisu, abahlinzeki bempilo ngokuvamile bancoma ukugwema itiye le-peppermint ngokuphelele. Kodwa-ke, ukuze nje uphinde usebenzise, ​​ukusetshenziswa okuvamile kwetheyi le-peppermint ngenkathi ukhulelwe kuhle kubantu abangenaso isizathu sokukhathazeka mayelana nokukhulelwa kwesisu.)
- Ngaphansi kwe-counter noma ukusetshenziswa kwezidakamizwa zemithi (kwezinye izimo ezingavamile, itiye le-peppermint lingase lihlanganyele nemithi. Uma ukhathazekile ngokusebenzisana kwezidakamizwa, hlola izixwayiso zezidakamizwa noma uthintane nodokotela wakho.)
Ukwengeza, nakuba kungavamile kakhulu, ukweqa ngokweqile kwe-peppermint kungabangela ukuhuda, izinhliziyo zenhliziyo kanye nesilinganiso senhliziyo esinciphile. Futhi, ngezingane ezincane, i-peppermint kufanele igcinwe kude ebusweni bayo futhi isetshenziselwe imali elinganiselwe ukuze igweme ukucasuka noma imiphumela exagger.
Ukuze kucacile, le miphumela emibi ingavamile futhi ayiyona into abantu abaningi okudingeka bayikhathazeke ngayo. Itiye yePeppermint ngokuvamile ibhekwa njengendlela ephephile, ephumelelayo, ikhambi langokwemvelo lazo zonke izinhlobo zezinkinga, futhi kungaba yinto enamahloni ukuba uyigweme ngenxa yokukhathazeka ngokweqile ngalezi zingozi ezingase zibe khona uma izici ezingozini zingasebenzi kuwe . Uma unezinkinga ezengeziwe noma imibuzo mayelana nemiphumela emibi noma izinzuzo zezempilo zetiyi le-peppermint, khuluma nodokotela wakho noma uthintane no-herbalist.